Blog

I've witnessed many "light bulb" moments when the people I work with discover that being in contact with their messy, imperfect inner experience is exactly where growth happens. While mindfulness is just one piece of the supportive toolkit I offer, it can sometimes become the foundation that makes everything else more effective. It's not because it makes people perfect, but because it helps them embrace their perfectly imperfect humanity.

Hope isn’t about an unrealistic sense of optimism. It’s about knowing that things can improve and that we can take action to create change.

Navigate the festive season with greater goodwill to all (and especially to yourself)

Knowing your core values can help you make choices that align with who you are and what's most important to you.

In the words of the legendary Ferris Bueller: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it"

Life has a way of presenting us with change when we least expect it. A decline in health, a shift in career, or a significant personal...

I’d heard about mindfulness meditation but how could someone like me sit for hours focusing on my breath? I couldn’t be with my racing thoughts for even a moment without feeling overwhelmed. No, thank you.

As I write this blog, the sun is streaming through the window. I’m noticing the difference the longer days are starting to make and it...

Self-care prompts to help you create inner warmth and comfort as we move into spring As I’m writing this, the sun is shining brightly and...

How has January been for you so far? Are you feeling energised and uplifted or is January feeling long, dark and difficult? How have you...

As we find ourselves settling in to the new year, it’s a great time to reflect on 2023 and set our sights on the path ahead. If you...

Wondering how to get going with your January resolutions? I can help! Make yourself a cuppa, get cosy and listen to the fun conversation...

Living more flexibly with a long term physical health condition I can just about remember what life felt like before I became ill. I...

As a coach, I support people through life changes and challenges. In addition to this, I also provide a specialist coaching service for...