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Explore other categories in this blog or check back later.

Absolutely gorgeous photoshoot today with a bunch of fellow @feelgoodnorfolk practitioners at @frittonlake.

Work chats, walking in the woods, lots of laughter AND a healthy dose of spring sunshine. What a great day at work.

Thank you @feelgoodnorfolk 💙🧡☀️🌳📷

Absolutely gorgeous photoshoot today with a bunch of fellow @feelgoodnorfolk practitioners at @frittonlake.

Work chats, walking in the woods, lots of laughter AND a healthy dose of spring sunshine. What a great day at work.

Thank you @feelgoodnorfolk 💙🧡☀️🌳📷

The Great Unfolding: Welcoming imperfect growth this spring 🌳

Read my latest blog post to find out how unhelpful perfectionism might be holding you back. Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

The Great Unfolding: Welcoming imperfect growth this spring 🌳

Read my latest blog post to find out how unhelpful perfectionism might be holding you back. Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

My newsletter 'The Good Stuff' is out this week. This month it's all about how to grow - imperfectly!

It's not too late to sign up if you'd like to receive my monthly coaching and wellbeing newsletter.

Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about how to grow - imperfectly!

It's not too late to sign up if you'd like to receive my monthly coaching and wellbeing newsletter.

Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Saw this today at @arnolfiniarts

I reckon they're some pretty great instructions for life 💚

CONDITIONS FOR PLAY

Let Go & give yourSELF permission

CREATE like no-one is watching you

nothing's wrong

you can relax

Don't Over Think It.

GET YOUR SPACE RIGHT FOR YOU-in your head or an actual space (with or without music, objects, people, indoors, outdoors....)

MAKE mistakes and figure things out

Oh!

What if I did this? What if I change that? What could this look like?

Give yourself time.

go meandering

Follow urges

Do the work you want to do

Tidy or messy - it's up to You

ENJOY THE PROCESS MIX UP IT

TAKE RISKS

EXPLORE ALL ASPECTS OF YOUR PRACTICE. BE REALLY EXPERIMENTAL

Pottering, exploring with no conclusion necessary

FREEDOM TO FAIL, SPACE TO TRY AGAIN

JUST GO FOR IT.

*Artist name not given but they’re a student at UWE

Saw this today at @arnolfiniarts

I reckon they're some pretty great instructions for life 💚

CONDITIONS FOR PLAY

Let Go & give yourSELF permission

CREATE like no-one is watching you

nothing's wrong

you can relax

Don't Over Think It.

GET YOUR SPACE RIGHT FOR YOU-in your head or an actual space (with or without music, objects, people, indoors, outdoors....)

MAKE mistakes and figure things out

Oh!

What if I did this? What if I change that? What could this look like?

Give yourself time.

go meandering

Follow urges

Do the work you want to do

Tidy or messy - it's up to You

ENJOY THE PROCESS MIX UP IT

TAKE RISKS

EXPLORE ALL ASPECTS OF YOUR PRACTICE. BE REALLY EXPERIMENTAL

Pottering, exploring with no conclusion necessary

FREEDOM TO FAIL, SPACE TO TRY AGAIN

JUST GO FOR IT.

*Artist name not given but they’re a student at UWE

Happy World Book Day!

I've read loads of books over the past year. Some to help me better support my clients and some to help me in my own life.

I went through my bookshelves and chose a handful of great books I've read recently. I thought you might like them too.

Have you read any of them? What else do you recommend? New book suggestions always welcome!

❤️Coward by Tim Clare: A profound, thought-provoking and tender book about anxiety and the author’s struggle to understand and overcome it. Tim's writing and humour make this book both relatable and inspiring. It’s a must-read for anyone who has ever felt held back by fear.

🩷 Perimenopause Power by Maisie Hill: A well-researched and accessible read for people who are experiencing or wanting to understand perimenopause. Maisie provides empowering, practical advice and demystifies this sometimes perplexing and difficult phase of life.

🧡Recovery: The Lost Art of Convalescence by Dr Gavin Francis. An exploration of what it means to heal, both physically and emotionally. The author combines his medical knowledge with stories of lived experience to offer a compassionate perspective on rest, resilience and recovery – with or without ongoing symptoms.

💛The Drummer and the Great Mountain by Michael Joseph Ferguson. A beautiful neuroaffirmative book about adult ADHD using a strength-based approach. It explores themes of focus, perseverance, and self-acceptance and is packed with exercises to help the reader reflect on, and work towards living a balanced and fulfilling life.

Happy reading!

#worldbookday #norwich #lifecoach #therapeuticcoach #actcoach

Happy World Book Day!

I've read loads of books over the past year. Some to help me better support my clients and some to help me in my own life.

I went through my bookshelves and chose a handful of great books I've read recently. I thought you might like them too.

Have you read any of them? What else do you recommend? New book suggestions always welcome!

❤️Coward by Tim Clare: A profound, thought-provoking and tender book about anxiety and the author’s struggle to understand and overcome it. Tim's writing and humour make this book both relatable and inspiring. It’s a must-read for anyone who has ever felt held back by fear.

🩷 Perimenopause Power by Maisie Hill: A well-researched and accessible read for people who are experiencing or wanting to understand perimenopause. Maisie provides empowering, practical advice and demystifies this sometimes perplexing and difficult phase of life.

🧡Recovery: The Lost Art of Convalescence by Dr Gavin Francis. An exploration of what it means to heal, both physically and emotionally. The author combines his medical knowledge with stories of lived experience to offer a compassionate perspective on rest, resilience and recovery – with or without ongoing symptoms.

💛The Drummer and the Great Mountain by Michael Joseph Ferguson. A beautiful neuroaffirmative book about adult ADHD using a strength-based approach. It explores themes of focus, perseverance, and self-acceptance and is packed with exercises to help the reader reflect on, and work towards living a balanced and fulfilling life.

Happy reading!

#worldbookday #norwich #lifecoach #therapeuticcoach #actcoach

Thank goodness! Welcoming back the light. I've been waiting for this time when the days feel longer and the spring bulbs start popping up. Grateful for this today 🌞🌷

Thank goodness! Welcoming back the light. I've been waiting for this time when the days feel longer and the spring bulbs start popping up. Grateful for this today 🌞🌷

#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoach

#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoach

The Science of Stuck: Why change feels so hard (and what you can do about it).

Find out by reading my latest blog post. Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

The Science of Stuck: Why change feels so hard (and what you can do about it).

Find out by reading my latest blog post. Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

My newsletter 'The Good Stuff' is out this week. This month it's all about how to work with your brain when change feels like an uphill struggle.

It's not too late to sign up if you'd like to receive my monthly coaching and wellbeing newsletter. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about how to work with your brain when change feels like an uphill struggle.

It's not too late to sign up if you'd like to receive my monthly coaching and wellbeing newsletter. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

#therapeuticcoaching #lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

#therapeuticcoaching #lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Holding hope.

How we can cultivate hope to help us navigate the January blues - and beyond?

Find out by reading my latest blog post. Link is in my bio ⬆

Holding hope.

How we can cultivate hope to help us navigate the January blues - and beyond?

Find out by reading my latest blog post. Link is in my bio ⬆

I met with @feelgoodnorfolk to talk all things resolutions on their podcast last year.

Listen again to find out how gentleness, sustainability and kindness are your friends when it comes to making changes that stick!

Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

I met with @feelgoodnorfolk to talk all things resolutions on their podcast last year.

Listen again to find out how gentleness, sustainability and kindness are your friends when it comes to making changes that stick!

Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

My newsletter 'The Good Stuff' is out this week. This month it's all about cultivating and holding on to hope when the January blues hit.

You might be wondering why my yoga bag is featured... but you'll have to read the newsletter to find out why!

It's not too late to sign up if you'd like to receive my monthly coaching and wellbeing newsletter. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about cultivating and holding on to hope when the January blues hit.

You might be wondering why my yoga bag is featured... but you'll have to read the newsletter to find out why!

It's not too late to sign up if you'd like to receive my monthly coaching and wellbeing newsletter. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

5 minute read - How can you approach New Year’s changes with gentleness, sustainability, and kindness? I shared my thoughts about January resolutions with @feelgoodnorfolk. Link is in my bio

5 minute read - How can you approach New Year’s changes with gentleness, sustainability, and kindness? I shared my thoughts about January resolutions with @feelgoodnorfolk. Link is in my bio

Great expectations for this festive season?

My new blog is a guide to help you navigate the month with greater goodwill to all (and especially to yourself). Blog link is in my bio 🎄❄️🎁

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Great expectations for this festive season?

My new blog is a guide to help you navigate the month with greater goodwill to all (and especially to yourself). Blog link is in my bio 🎄❄️🎁

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

This month I’m talking about values and I’m sharing some of mine with you.

I value connection.

Connection matters to me. I need to spend time with people who love and appreciate me for who I am. I need to feel part of things that matter to me.

Connection is at the core of my work as a coach. In coaching, we see how connection can be transformative in helping people feel truly seen, heard, and understood.

In our coaching sessions we get to know each other, we listen and we reflect. I hold a space for you that's safe and judgment-free so you can be there just as you are and know that you're accepted and supported. Our coaching sessions are an environment of mutual trust, empathy, and collaboration.

When we feel connected - to ourselves, each other, or even to something greater - we can use that connection as a resource for growth, healing, and joy from which lasting change can take root and flourish.

If you're seeking deeper connection in your life, whether with yourself or others, let's talk about it together.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

This month I’m talking about values and I’m sharing some of mine with you.

I value connection.

Connection matters to me. I need to spend time with people who love and appreciate me for who I am. I need to feel part of things that matter to me.

Connection is at the core of my work as a coach. In coaching, we see how connection can be transformative in helping people feel truly seen, heard, and understood.

In our coaching sessions we get to know each other, we listen and we reflect. I hold a space for you that's safe and judgment-free so you can be there just as you are and know that you're accepted and supported. Our coaching sessions are an environment of mutual trust, empathy, and collaboration.

When we feel connected - to ourselves, each other, or even to something greater - we can use that connection as a resource for growth, healing, and joy from which lasting change can take root and flourish.

If you're seeking deeper connection in your life, whether with yourself or others, let's talk about it together.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Curious about your own values? Want to work out what matters to you? Head to the link in my bio to download your free values exploration workbook.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich💡⚡

Curious about your own values? Want to work out what matters to you? Head to the link in my bio to download your free values exploration workbook.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich💡⚡

This month I'm talking about values and sharing some of mine with you.

I value authenticity.

I've learnt how to have a voice, and to know and love who I am.

Every day I'm grateful that I get to be my perfectly imperfect self and live the life that I do.

I care deeply about helping the people I work with to cultivate their own sense of authenticity, and have the courage to exist in the world exactly as they are.

So often, we feel pressure to suppress or hide parts of ourselves to fit in or meet others' expectations.

Living authentically means we learn to embrace our complexities, our shadows, and our uniqueness. To be ourselves just as we are.

When we're authentic, we stop performing and create space for vulnerability, self-acceptance, and personal growth. We can then build the meaningful relationships and fulfilling lives we crave.

We can tune into our inner wisdom, honour our emotions, and celebrate all the qualities that make us wonderfully and beautifully who we are.

Becoming your more authentic self isn't easy, but it's infinitely rewarding.
If this is a journey you're ready to embark on, let's walk the path together.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

This month I'm talking about values and sharing some of mine with you.

I value authenticity.

I've learnt how to have a voice, and to know and love who I am.

Every day I'm grateful that I get to be my perfectly imperfect self and live the life that I do.

I care deeply about helping the people I work with to cultivate their own sense of authenticity, and have the courage to exist in the world exactly as they are.

So often, we feel pressure to suppress or hide parts of ourselves to fit in or meet others' expectations.

Living authentically means we learn to embrace our complexities, our shadows, and our uniqueness. To be ourselves just as we are.

When we're authentic, we stop performing and create space for vulnerability, self-acceptance, and personal growth. We can then build the meaningful relationships and fulfilling lives we crave.

We can tune into our inner wisdom, honour our emotions, and celebrate all the qualities that make us wonderfully and beautifully who we are.

Becoming your more authentic self isn't easy, but it's infinitely rewarding.
If this is a journey you're ready to embark on, let's walk the path together.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Feeling lost or unsatisfied?

Getting to know your values may help you to move forwards. Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Feeling lost or unsatisfied?

Getting to know your values may help you to move forwards. Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

This month I’m talking about values and I’m sharing some of mine with you.

I value autonomy. It’s not something I’ve always had.

I’ve often pushed back against systems that didn’t allow for me to ‘have a say’, take a stand or do what I thought was right. As a person with a long term health condition, I haven’t always had the power to make decisions about my body and the care I’ve received.

Autonomy matters to me.

As a coach, I believe in the power of autonomy for the people I support - the freedom for each individual to choose their own path forward. Too often, we allow external pressures and expectations to dictate the course of our lives. But it can be transformative when we make the choice to listen to our inner voice and make decisions that align with our authentic selves.

I empower the people I coach. I don't tell them what to do. I provide a supportive space for self-exploration, where people can discover their personal values and desires. From there, they can chose a path that is uniquely their own.

Autonomy is the foundation for growth, resilience, and living a life of purpose. It's what allows us to become the authors of our own stories.

If this resonates with you, let’s connect and explore how we can work together to expand your sense of freedom and possibility.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

This month I’m talking about values and I’m sharing some of mine with you.

I value autonomy. It’s not something I’ve always had.

I’ve often pushed back against systems that didn’t allow for me to ‘have a say’, take a stand or do what I thought was right. As a person with a long term health condition, I haven’t always had the power to make decisions about my body and the care I’ve received.

Autonomy matters to me.

As a coach, I believe in the power of autonomy for the people I support - the freedom for each individual to choose their own path forward. Too often, we allow external pressures and expectations to dictate the course of our lives. But it can be transformative when we make the choice to listen to our inner voice and make decisions that align with our authentic selves.

I empower the people I coach. I don't tell them what to do. I provide a supportive space for self-exploration, where people can discover their personal values and desires. From there, they can chose a path that is uniquely their own.

Autonomy is the foundation for growth, resilience, and living a life of purpose. It's what allows us to become the authors of our own stories.

If this resonates with you, let’s connect and explore how we can work together to expand your sense of freedom and possibility.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about our personal values and how they direct us towards a more meaningful life.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about our personal values and how they direct us towards a more meaningful life.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

What lights you up? What makes you feel most alive? Where do you long for more freedom, self-expression or meaningful connection?

Over the next few weeks, I’ll be talking about values and how you can uncover your own. I'll also be sharing the core values that guide my work.

Why? Because our values are what we stand for in life. They’re the inner qualities that make us feel at home with ourselves and can guide how we are in the world.

Getting to know what your core values are can also help you live and work with purpose and fulfilment. Our values really do matter!

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

What lights you up? What makes you feel most alive? Where do you long for more freedom, self-expression or meaningful connection?

Over the next few weeks, I’ll be talking about values and how you can uncover your own. I'll also be sharing the core values that guide my work.

Why? Because our values are what we stand for in life. They’re the inner qualities that make us feel at home with ourselves and can guide how we are in the world.

Getting to know what your core values are can also help you live and work with purpose and fulfilment. Our values really do matter!

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

MCAS and me.

Have you heard of MCAS (Mast Cell Activation Disorder)? MCAS is the long term health condition that I've lived with for 30+ years - and will likely live with for the rest of my life.

Alongside therapeutic life coaching, I specialise in coaching people with long term changes in health. Yesterday was MCAS Awareness Day, and although I don't often discuss the details of my own long-term health condition, I'm all about awareness so read on to find out more!

If you don't know about MCAS, this pic describes some of the symptoms which may show up in people with this condition. It's a poorly understood and unpredictable condition that's hard to treat, and it can be truly debilitating.

My experiences of living with this chronic condition and of my subsequent recovery form a key part of my journey as a coach and underpin my work with the people I support.

If you'd like to know more about my experiences - and the story of how I was able to move towards a more satisfying and hopeful life even with ongoing symptoms, there's a link in my bio.

For advice and support, go to @mastcellaction and come see me 💙

#mcas #histamineintolerance #lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

MCAS and me.

Have you heard of MCAS (Mast Cell Activation Disorder)? MCAS is the long term health condition that I've lived with for 30+ years - and will likely live with for the rest of my life.

Alongside therapeutic life coaching, I specialise in coaching people with long term changes in health. Yesterday was MCAS Awareness Day, and although I don't often discuss the details of my own long-term health condition, I'm all about awareness so read on to find out more!

If you don't know about MCAS, this pic describes some of the symptoms which may show up in people with this condition. It's a poorly understood and unpredictable condition that's hard to treat, and it can be truly debilitating.

My experiences of living with this chronic condition and of my subsequent recovery form a key part of my journey as a coach and underpin my work with the people I support.

If you'd like to know more about my experiences - and the story of how I was able to move towards a more satisfying and hopeful life even with ongoing symptoms, there's a link in my bio.

For advice and support, go to @mastcellaction and come see me 💙

#mcas #histamineintolerance #lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about 'glimmers' and how they can help us feel safer and more resilient in tough times.

You'll also find some tips to help you find some gold of your own.

Wearing of sequins is optional but highly recommended.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about 'glimmers' and how they can help us feel safer and more resilient in tough times.

You'll also find some tips to help you find some gold of your own.

Wearing of sequins is optional but highly recommended.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Feel like you're always on the go? How can you step back into stillness? Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Feel like you're always on the go? How can you step back into stillness? Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Feeling excited and very grateful to be beginning my somatic experiencing training with the incredible Linda Thai at @collectivelyrooted this evening.

Over the next three months I'll be learning about all things self-regulation, co-regulation and how to bring a felt sense of safety to our nervous systems.

#lifecoach #traumainformedcoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Feeling excited and very grateful to be beginning my somatic experiencing training with the incredible Linda Thai at @collectivelyrooted this evening.

Over the next three months I'll be learning about all things self-regulation, co-regulation and how to bring a felt sense of safety to our nervous systems.

#lifecoach #traumainformedcoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about how stepping into stillness can help us rest, reflect and find much-needed respite from the relentless change that is part of the human experience.

You'll also find some tips you can use to help you cultivate a sense of 'inner rest'.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about how stepping into stillness can help us rest, reflect and find much-needed respite from the relentless change that is part of the human experience.

You'll also find some tips you can use to help you cultivate a sense of 'inner rest'.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

What a busy, joyful weekend that was!

Saturday brought a morning of coaching at @treat.norwich , followed by leading a CPD workshop for the delightful Norfolk Osteopathic Society.

We talked about how we take care of people with long-term changes in health whilst also taking care of ourselves.

If you'd like me to come and talk to your group about my specialist coaching support for people with long term health conditions, please get in touch 📩 📞

What a busy, joyful weekend that was!

Saturday brought a morning of coaching at @treat.norwich , followed by leading a CPD workshop for the delightful Norfolk Osteopathic Society.

We talked about how we take care of people with long-term changes in health whilst also taking care of ourselves.

If you'd like me to come and talk to your group about my specialist coaching support for people with long term health conditions, please get in touch 📩 📞

Lost at sea? How can we move through difficult times? Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Lost at sea? How can we move through difficult times? Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

My newsletter 'The Good Stuff' is out this week. This month it's all about how we can take care of ourselves when life throws us into a stormy sea of change.

It's not too late to sign up if you'd like to receive it too. Just head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about how we can take care of ourselves when life throws us into a stormy sea of change.

It's not too late to sign up if you'd like to receive it too. Just head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

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