cathyedencoachingMar 252 minGrowing, blossoming and thrivingAs I write this blog, the sun is streaming through the window. I’m noticing the difference the longer days are starting to make and it...
cathyedencoachingFeb 123 minWinter thriving - not just survivingSelf-care prompts to help you create inner warmth and comfort as we move into spring As I’m writing this, the sun is shining brightly and...
cathyedencoachingJan 232 minBumps in the road? Here's how to get going againHow has January been for you so far? Are you feeling energised and uplifted or is January feeling long, dark and difficult? How have you...
cathyedencoachingJan 12 minWelcome to 2024! How’s it looking for you so far? Are you leaping into 2024 with pep in your step, feeling ready to take on the world? Are you exhausted,...