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The courage to be seen
The way I picture myself often doesn't match what others see when they look at me. This gap between our self-image and how others perceive us affects not just how we feel about our appearance, but also how we understand our personalities, abilities, and place in the world.
cathyedencoaching
Apr 135 min read
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The Great Unfolding
it's okay not to be okay and it's okay to be imperfect. Like a seedling that bends in the wind, we develop strength through challenge.
cathyedencoaching
Mar 133 min read
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Holding hope
Hope isn’t about an unrealistic sense of optimism. It’s about knowing that things can improve and that we can take action to create change.
cathyedencoaching
Jan 153 min read
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Great expectations? A festive season survival guide
Navigate the festive season with greater goodwill to all (and especially to yourself)
cathyedencoaching
Dec 5, 20243 min read
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Values exploration workbook
Download a free workbook to help you identify your values so you can make decisions that are more aligned with your true self.
cathyedencoaching
Nov 21, 20241 min read
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Who are you?
Knowing your core values can help you make choices that align with who you are and what's most important to you.
cathyedencoaching
Nov 11, 20242 min read
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All that glimmers really is gold
Glimmers are a reminder that even when things are tough, there's also sweetness, connection and safety to be found.
cathyedencoaching
Oct 4, 20243 min read
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Make stillness your superpower
In the words of the legendary Ferris Bueller: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it"
cathyedencoaching
Sep 17, 20243 min read
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Mindfulness and me (and you)
I’d heard about mindfulness meditation but how could someone like me sit for hours focusing on my breath? I couldn’t be with my racing thoughts for even a moment without feeling overwhelmed. No, thank you.
cathyedencoaching
May 10, 20243 min read
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Growing and blossoming
As I write this blog, the sun is streaming through the window. I’m noticing the difference the longer days are starting to make and it...
cathyedencoaching
Mar 25, 20242 min read
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Winter thriving - not just surviving
Self-care prompts to help you create inner warmth and comfort as we move into spring As I’m writing this, the sun is shining brightly and...
cathyedencoaching
Feb 12, 20243 min read
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Bumps in the road? Here's how to get going again
How has January been for you so far? Are you feeling energised and uplifted or is January feeling long, dark and difficult? How have you...
cathyedencoaching
Jan 23, 20242 min read
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Welcome to 2024!
How’s it looking for you so far? Are you leaping into 2024 with pep in your step, feeling ready to take on the world? Are you exhausted,...
cathyedencoaching
Jan 1, 20242 min read
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From struggle to acceptance
Living more flexibly with a long term physical health condition I can just about remember what life felt like before I became ill. I...
cathyedencoaching
Dec 10, 20233 min read
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Coping with chronic illness
As a coach, I support people through life changes and challenges. In addition to this, I also provide a specialist coaching service for...
cathyedencoaching
Nov 28, 20232 min read
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