Growing and blossoming
As I write this blog, the sun is streaming through the window. I’m noticing the difference the longer days are starting to make and it...
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cathyedencoaching
- Feb 12
- 3 min
Winter thriving - not just surviving
Self-care prompts to help you create inner warmth and comfort as we move into spring As I’m writing this, the sun is shining brightly and...
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cathyedencoaching
- Jan 23
- 2 min
Bumps in the road? Here's how to get going again
How has January been for you so far? Are you feeling energised and uplifted or is January feeling long, dark and difficult? How have you...
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cathyedencoaching
- Jan 1
- 2 min
Welcome to 2024!
How’s it looking for you so far? Are you leaping into 2024 with pep in your step, feeling ready to take on the world? Are you exhausted,...
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cathyedencoaching
- Dec 10, 2023
- 3 min
From struggle to acceptance
Living more flexibly with a long term physical health condition I can just about remember what life felt like before I became ill. I...
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cathyedencoaching
- Nov 28, 2023
- 2 min
Coping with chronic illness
As a coach, I support people through life changes and challenges. In addition to this, I also provide a specialist coaching service for...
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