Blog

The way I picture myself often doesn't match what others see when they look at me. This gap between our self-image and how others perceive us affects not just how we feel about our appearance, but also how we understand our personalities, abilities, and place in the world.

it's okay not to be okay and it's okay to be imperfect. Like a seedling that bends in the wind, we develop strength through challenge.

Hope isn’t about an unrealistic sense of optimism. It’s about knowing that things can improve and that we can take action to create change.

Navigate the festive season with greater goodwill to all (and especially to yourself)

Download a free workbook to help you identify your values so you can make decisions that are more aligned with your true self.

Knowing your core values can help you make choices that align with who you are and what's most important to you.

Glimmers are a reminder that even when things are tough, there's also sweetness, connection and safety to be found.

In the words of the legendary Ferris Bueller: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it"

I’d heard about mindfulness meditation but how could someone like me sit for hours focusing on my breath? I couldn’t be with my racing thoughts for even a moment without feeling overwhelmed. No, thank you.

As I write this blog, the sun is streaming through the window. I’m noticing the difference the longer days are starting to make and it...

Self-care prompts to help you create inner warmth and comfort as we move into spring As I’m writing this, the sun is shining brightly and...

How has January been for you so far? Are you feeling energised and uplifted or is January feeling long, dark and difficult? How have you...

How’s it looking for you so far? Are you leaping into 2024 with pep in your step, feeling ready to take on the world? Are you exhausted,...

Living more flexibly with a long term physical health condition I can just about remember what life felt like before I became ill. I...

As a coach, I support people through life changes and challenges. In addition to this, I also provide a specialist coaching service for...