Frequently Asked Questions
If you feel like you might need some guidance on navigating life’s uncertainties, being here is a really good place to start.
If you don't find your specific question listed, please get in touch.
In our coaching sessions, we’ll explore where you are now and how you’d like things to be. We may use our time together to talk about the challenges in your life that are making it difficult for you to move forward.
When you’re ready to create a plan of action, we’ll work together to help you find the goals and solutions that work best for you.
Follow-up sessions will check in with progress, help you deal with any set-backs and give you a chance to reshape goals or activities as needed.
Coaching works best when you’re up for making changes and taking responsibility for your own choices and actions. That said, it's totally normal to feel that this might be difficult and to not be sure what it is you need to do.
As your coach, I won’t tell you what to do but I may sometimes offer you an alternative perspective or choice. I will work with you to help you find your own solutions. This is your life and your journey.
In our time together, you will be empowered to take ownership of your what it is that you want to change. That way, you’ll be better able to support yourself in the future.
I’m an integrative life coach. That means I’m trained to not only help people work on their goals and future plans but also to help them navigate life challenges and improve their wellbeing.
I use evidence-based, effective tools from coaching and therapy, and focus on working with you as a whole person.
I’m an open, friendly and empathic person, I know what a big step it can be to ask for help because I’ve been there too.
It depends what you’re working on. Some challenges can be discussed and resolved in one or two sessions. Others, especially those that have arisen over time, may take longer to deal with.
I usually suggest that people commit to a minimum of three sessions to start with. This will give you a chance to get a feel for the coaching process and start making progress towards your goals.
The answer to will depend on the challenges you’re facing and this is something that we can discuss.
I offer potential clients a free 30-minute introductory session so we can explore your reasons for coming to coaching. Please visit my booking page to book this call.
It’s important that you find the support that will best meet your needs. I will endevour to signpost you elsewhere if I/we feel that the kind of coaching I offer isn’t the best fit for you at this time.
I offer in-person coaching in Norwich at Holland Court in The Cathedral Close in the city centre on Mondays and Treat Health and Wellbeing Clinic on Lawson Road on Tuesdays and some Saturdays. After work and lunchtime appointments are available.
Both room locations are on the first floor. Please let me know in advance of your appointment if you need a more accessible room.
Please contact me directly to book an in-person appointment. You can message me via the contact box at the bottom of the page or email me at cathyedencoaching@gmail.com.
I look forward to meeting with you.
After you book your appointment, you’ll be sent a Zoom link via email.
I recommend you click on the link ahead of time to ensure that Zoom has been downloaded and the camera and microphone are working ok before your appointment. If you need any help with getting set-up, please let me know.
On the day/time of your appointment, click on the link in your email and I’ll see you there!