Question 1

Do I have to book a free introductory call before I start coaching?

Accepted Answer

I prefer that we have at least had a brief phone conversation before we start to work together as it's important that you're in the right place and getting the support you need.

Send me a message with an outline of what brings you to coaching and we can arrange a time to chat.

You can contact me via cathyedencoaching@gmail.com or using the contact form on this page.

Question 2

What happens in a coaching session?

Accepted Answer

In our coaching sessions, we’ll explore where you are now and how you’d like things to be. We may use our time together to talk about the challenges in your life that are making it difficult for you to move forward.

When you’re ready to create a plan of action, we’ll work together to help you find the goals and solutions that work best for you.

Follow-up sessions will check in with progress, help you deal with any set-backs and give you a chance to reshape goals or activities as needed.

Question 3

Will you tell me what to do?

Accepted Answer

Coaching works best when you’re up for making changes and taking responsibility for your own choices and actions. That said, it's totally normal to feel that this might be difficult and to not be sure what it is you need to do.

As your coach, I won’t tell you what to do but I may sometimes offer you an alternative perspective or choice. I will work with you to help you find your own solutions.  This is your life and your journey.

In our time together, you will be empowered to take ownership of your what it is that you want to change. That way, you’ll be better able to support yourself in the future.

Question 4

What kind of coach are you?

Accepted Answer

I’m an integrative life coach. That means I’m trained to not only help people work on their goals and future plans but also to help them navigate life challenges and improve their wellbeing.

I use evidence-based, effective tools from coaching and therapy, and focus on working with you as a whole person.

I’m an open, friendly and empathic person, I know what a big step it can be to ask for help because I’ve been there too.

Question 5

How many sessions will I need?

Accepted Answer

It depends what you’re working on. Some challenges can be discussed and resolved in a handful of sessions. Others, especially those that have arisen over time, will take longer to work through.

I usually suggest that people commit to a minimum of three sessions to start with to give you a chance to get a feel for the coaching process.

Question 6

How frequently should I be seeing you?

Accepted Answer

Some people prefer to have weekly sessions, while others have sessions on a fortnightly basis. The frequency may depend on your situation and we can discuss this when we meet.

Question 7

How much does a session cost?

Accepted Answer

A 60 minute coaching session costs £65 and includes any worksheets, recordings or other information you may be sent after our time together.

Question 8

Is coaching right for me and my situation?

Accepted Answer

The answer to this will depend on the challenges you’re facing and is something we can discuss.

I offer potential clients a free 30-minute introductory session so we can explore your reasons for coming to coaching. Please get in touch to book this call.

It’s important that you find the support that will best meet your needs. I will endeavour to signpost you elsewhere if I/we feel that the kind of coaching I offer isn’t the best fit for you at this time.

Question 9

Where is the address of the office where you do face-to-face coaching?

Accepted Answer

I offer in-person coaching in Norwich at Holland Court in The Cathedral Close in the city centre and Treat Health and Wellbeing Clinic on Lawson Road. After work and lunchtime appointments are available.

Both room locations are on the first floor. Please let me know in advance of your appointment if you need a more accessible room.

Please contact me directly to book an in-person appointment. You can message me via the contact box at the bottom of the page or email me at cathyedencoaching@gmail.com.

I look forward to meeting with you.

Question 10

Can I do online coaching?

Accepted Answer

Yes, you can. I coach on Zoom but will consider other online platforms if they are easier for you to access. Please let me know if that's the case.

Question 11

How do the online coaching sessions work?

Accepted Answer

After you book your appointment, you’ll be sent a Zoom link via email.

I recommend you click on the link ahead of time to ensure that Zoom has been downloaded and the camera and microphone are working ok before your appointment. If you need any help with getting set-up, please let me know.

On the day/time of your appointment, click on the link in your email and I’ll see you there!

Question 12

Do you work with under-18s?

Accepted Answer

No. At the moment I only work with adults.