cathyedencoachingMar 252 minGrowing, blossoming and thrivingAs I write this blog, the sun is streaming through the window. I’m noticing the difference the longer days are starting to make and it...
cathyedencoachingFeb 123 minWinter thriving - not just survivingSelf-care prompts to help you create inner warmth and comfort as we move into spring As I’m writing this, the sun is shining brightly and...
cathyedencoachingJan 232 minBumps in the road? Here's how to get going againHow has January been for you so far? Are you feeling energised and uplifted or is January feeling long, dark and difficult? How have you...
cathyedencoachingJan 162 minSetting your intentions for 2024As we find ourselves settling in to the new year, it’s a great time to reflect on 2023 and set our sights on the path ahead. If you...