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Liminal spaces can be uncomfortable. They can also be places of possibility. Transformation happens in liminal spaces and new versions of ourselves can emerge from them. Rather than viewing these in between times as problems to be solved, what if we saw them as opportunities for becoming? The liminal space you're in isn't a blip or a failing in your life. It's an integral part of your story, deserving of patience, compassion, and support.

I've witnessed many "light bulb" moments when the people I work with discover that being in contact with their messy, imperfect inner experience is exactly where growth happens. While mindfulness is just one piece of the supportive toolkit I offer, it can sometimes become the foundation that makes everything else more effective. It's not because it makes people perfect, but because it helps them embrace their perfectly imperfect humanity.

The way I picture myself often doesn't match what others see when they look at me. This gap between our self-image and how others perceive us affects not just how we feel about our appearance, but also how we understand our personalities, abilities, and place in the world.

it's okay not to be okay and it's okay to be imperfect. Like a seedling that bends in the wind, we develop strength through challenge.

Why change feels so hard (and what you can do about it)

Hope isn’t about an unrealistic sense of optimism. It’s about knowing that things can improve and that we can take action to create change.