Blog

For many people, it feels like there's not enough love and kindness in the world at the moment. This loving kindness practice can help us bridge that gap.

A meaningful podcast conversation about "finding our magic within" from our personal and professional perspectives. I think you can tell when you listen to it that it’s a subject Beverley and I are both passionate about.

Hope isn’t about an unrealistic sense of optimism. It’s about knowing that things can improve and that we can take action to create change.

I’d heard about mindfulness meditation but how could someone like me sit for hours focusing on my breath? I couldn’t be with my racing thoughts for even a moment without feeling overwhelmed. No, thank you.

Living more flexibly with a long term physical health condition I can just about remember what life felt like before I became ill. I remember feeling the vitality and sense of freedom that comes from just being able to get up in the morning and live. Not having to worry about what I ate, not experiencing daily pain and discomfort, not thinking about how much sleep I needed or whether the plans I’d made would have to be changed because today couldn’t be relied upon to be a ‘go

As a coach, I support people through life changes and challenges. In addition to this, I also provide a specialist coaching service for people with long-term or complex physical health conditions. I have my own lived experience of a long-term condition and understand the significant impact a change in health can have on a person’s mental and physical wellbeing. Some people who develop health problems may experience feelings of grief, anger, shame or helplessness when they bec