Blog

Hope isn’t about an unrealistic sense of optimism. It’s about knowing that things can improve and that we can take action to create change.

I’d heard about mindfulness meditation but how could someone like me sit for hours focusing on my breath? I couldn’t be with my racing thoughts for even a moment without feeling overwhelmed. No, thank you.

Living more flexibly with a long term physical health condition I can just about remember what life felt like before I became ill. I...

As a coach, I support people through life changes and challenges. In addition to this, I also provide a specialist coaching service for...