Work with me

Coaching can help you find a way forwards. 

 

It can help you find acceptance and self-compassion around the things you can't change so you can commit to doing more of the things that will improve and enrich your life. 

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It isn't always easy to do this on your own but I'm here to guide and support you as we work things through together.

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I'm an integrative life coach. Unlike other forms of traditional coaching, which often focuses on a single methodology, integrative life coaching draws upon a diverse range of therapeutic tools and coaching models. 

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​Think of it as a blend of life coaching, focused on goals and future action, and therapeutic techniques, which help you understand and work through past patterns and emotional blocks that might be holding you back.

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​This holistic approach allows us to work with you as a whole person – mind, body, and spirit. Your challenges and aspirations are unique, and your coaching experience should be too. 

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You can read more about integrative life coaching here. I also offer a specialist coaching service to people with long term changes in health. Please click on the link to find out more. 

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Here's how it works...

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