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Many of the people I work with express a sense of pressure to match the energy of those around them. This pressure is often subtle and hard to detect, but you might find it in internal whispers of “shoulds” or comparisons with others (“I should be doing better”, or “I should be doing more”). We might be harshly judging ourselves for not feeling the push that others seem to feel.

For many people, it feels like there's not enough love and kindness in the world at the moment. This loving kindness practice can help us bridge that gap.

For some of you reading this, December isn't just tiring, it's genuinely difficult. If that's you, I want you to know that you're not broken. You're not a Grinch. You're not ungrateful. You're a human being having a human response to something that's genuinely hard for you. The shift that happens from knowing something doesn’t feel right to adapting to the discomfort can cross into self-abandonment.

We’ve all survived uncertainty before. We’ve started new jobs without knowing if we’d be any good at them. We’ve moved house, changed relationships, faced health challenges, dealt with losses. Each time, we’ve discovered resources within ourselves we didn't know we had.