Blog

We’ve all survived uncertainty before. We’ve started new jobs without knowing if we’d be any good at them. We’ve moved house, changed relationships, faced health challenges, dealt with losses. Each time, we’ve discovered resources within ourselves we didn't know we had.

Beautiful transformations unfold when people understand what gives them a sense of inner magic. Tuning in to this sense can help people learn to appreciate themselves and their lives more deeply, change the way they act, and improve their relationships. It’s good stuff!

I've witnessed many "light bulb" moments when the people I work with discover that being in contact with their messy, imperfect inner experience is exactly where growth happens. While mindfulness is just one piece of the supportive toolkit I offer, it can sometimes become the foundation that makes everything else more effective. It's not because it makes people perfect, but because it helps them embrace their perfectly imperfect humanity.

The way I picture myself often doesn't match what others see when they look at me. This gap between our self-image and how others perceive us affects not just how we feel about our appearance, but also how we understand our personalities, abilities, and place in the world.

it's okay not to be okay and it's okay to be imperfect. Like a seedling that bends in the wind, we develop strength through challenge.