Blog

We’ve all survived uncertainty before. We’ve started new jobs without knowing if we’d be any good at them. We’ve moved house, changed relationships, faced health challenges, dealt with losses. Each time, we’ve discovered resources within ourselves we didn't know we had.

Liminal spaces can be uncomfortable. They can also be places of possibility. Transformation happens in liminal spaces and new versions of ourselves can emerge from them. Rather than viewing these in between times as problems to be solved, what if we saw them as opportunities for becoming? The liminal space you're in isn't a blip or a failing in your life. It's an integral part of your story, deserving of patience, compassion, and support.

Why change feels so hard (and what you can do about it)

Knowing your core values can help you make choices that align with who you are and what's most important to you.

As I write this blog, the sun is streaming through the window. I’m noticing the difference the longer days are starting to make and it...

How has January been for you so far? Are you feeling energised and uplifted or is January feeling long, dark and difficult? How have you...

As we find ourselves settling in to the new year, it’s a great time to reflect on 2023 and set our sights on the path ahead. If you...

Wondering how to get going with your January resolutions? I can help! Make yourself a cuppa, get cosy and listen to the fun conversation...

How’s it looking for you so far? Are you leaping into 2024 with pep in your step, feeling ready to take on the world? Are you exhausted,...