Blog

A meaningful podcast conversation about "finding our magic within" from our personal and professional perspectives. I think you can tell when you listen to it that it’s a subject Beverley and I are both passionate about.

Beautiful transformations unfold when people understand what gives them a sense of inner magic. Tuning in to this sense can help people learn to appreciate themselves and their lives more deeply, change the way they act, and improve their relationships. It’s good stuff!

The way I picture myself often doesn't match what others see when they look at me. This gap between our self-image and how others perceive us affects not just how we feel about our appearance, but also how we understand our personalities, abilities, and place in the world.

Knowing your core values can help you make choices that align with who you are and what's most important to you.

As I write this blog, the sun is streaming through the window. I’m noticing the difference the longer days are starting to make and it feels good to begin to uncurl from the winter months. As the world outside is starting to move into a time of growth, I find myself thinking about that too. How about you? Are you feeling like change is in the air? What areas of your life are calling out for a spring wake-up? Try these tips to help you get started ... Shine a light on the thin

Wondering how to get going with your January resolutions? I can help! Make yourself a cuppa, get cosy and listen to the fun conversation...

How’s it looking for you so far? Are you leaping into 2024 with pep in your step, feeling ready to take on the world? Are you exhausted, ready for a proper holiday and dreading the return to work? Or are you a bit like me? Somewhere in the middle. A bit weary and over-indulged but also feeling like it’s time to make some changes. Perhaps even looking forward to some bright new beginnings? For lots of people, the start of a new year can bring with it a real sense of possibilit

Living more flexibly with a long term physical health condition I can just about remember what life felt like before I became ill. I remember feeling the vitality and sense of freedom that comes from just being able to get up in the morning and live. Not having to worry about what I ate, not experiencing daily pain and discomfort, not thinking about how much sleep I needed or whether the plans I’d made would have to be changed because today couldn’t be relied upon to be a ‘go