Blog

The way I picture myself often doesn't match what others see when they look at me. This gap between our self-image and how others perceive us affects not just how we feel about our appearance, but also how we understand our personalities, abilities, and place in the world.

Navigate the festive season with greater goodwill to all (and especially to yourself)

Life has a way of presenting us with change when we least expect it. A decline in health, a shift in career, or a significant personal...

How has January been for you so far? Are you feeling energised and uplifted or is January feeling long, dark and difficult? How have you...

Wondering how to get going with your January resolutions? I can help! Make yourself a cuppa, get cosy and listen to the fun conversation...