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Lost at sea?

cathyedencoaching

Jul 11
2 min

Lost at sea?

Life has a way of presenting us with change when we least expect it. A decline in health, a shift in career, or a significant personal...

12 views0 comments

Bumps in the road? Here's how to get going again

cathyedencoaching

Jan 23
2 min

Bumps in the road? Here's how to get going again

How has January been for you so far? Are you feeling energised and uplifted or is January feeling long, dark and difficult? How have you...

23 views0 comments

Looking to make a change in January? There's a podcast for that!

cathyedencoaching

Jan 3
1 min

Looking to make a change in January? There's a podcast for that!

Wondering how to get going with your January resolutions? I can help! Make yourself a cuppa, get cosy and listen to the fun conversation...

7 views0 comments

Lost at sea? How can we move through difficult times? Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Lost at sea? How can we move through difficult times? Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

My newsletter 'The Good Stuff' is out this week. This month it's all about how we can take care of ourselves when life throws us into a stormy sea of change.

It's not too late to sign up if you'd like to receive it too. Just head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about how we can take care of ourselves when life throws us into a stormy sea of change.

It's not too late to sign up if you'd like to receive it too. Just head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Just back from a beautiful break enjoying the @brittenpearsarts festival.

Beach walks, great cake, fine company and sweet sounds. I took every chance I could to slow down and savour it.

I'm so grateful for this good life 💖

Just back from a beautiful break enjoying the @brittenpearsarts festival.

Beach walks, great cake, fine company and sweet sounds. I took every chance I could to slow down and savour it.

I'm so grateful for this good life 💖

Challenging the 'rush' mentality. How can we hit the pause button and step off the treadmill of busyness? Blog link is in my bio ⚡️💡

Challenging the 'rush' mentality. How can we hit the pause button and step off the treadmill of busyness? Blog link is in my bio ⚡️💡

My newsletter 'The Good Stuff' is out this week. This month it's all about slowing down and savouring. How appreciating and acknowledging the small joys in our lives can help us shift perspective and increase our wellbeing and happiness.

It's not too late to sign up if you'd like to receive it too. Just head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about slowing down and savouring. How appreciating and acknowledging the small joys in our lives can help us shift perspective and increase our wellbeing and happiness.

It's not too late to sign up if you'd like to receive it too. Just head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk #mindfulnesscoach

Got plans for today? Why don't you come and meet some of the fabulous @treathealthandwellbeingclinic team at the @norwichfitnessfestival at Earlham Park!

On Saturday 1st June, swing by our stall to explore a treasure trove of wellness services offered at Treat. I'll be there along with our acupuncturist (and Treat's creator) Rebecca and our physiotherapist Claire.

Come and say hello and find out how we can support your wellness journey.

There are stalls to visit, classes to try and talks across three stages offering something for everyone. We can't wait to see you there! 👟

Tickets are available at www.norwichfitnessfestival.co.uk ⭐

Got plans for today? Why don't you come and meet some of the fabulous @treathealthandwellbeingclinic team at the @norwichfitnessfestival at Earlham Park!

On Saturday 1st June, swing by our stall to explore a treasure trove of wellness services offered at Treat. I'll be there along with our acupuncturist (and Treat's creator) Rebecca and our physiotherapist Claire.

Come and say hello and find out how we can support your wellness journey.

There are stalls to visit, classes to try and talks across three stages offering something for everyone. We can't wait to see you there! 👟

Tickets are available at www.norwichfitnessfestival.co.uk ⭐

Had a fun time with my dear friend and fellow people helper @stella.soulspace at @soundyard.uk today.

Watch this space to find out what we're working on together 💖

#norwich #actcoach #mcas #lifecoach

Had a fun time with my dear friend and fellow people helper @stella.soulspace at @soundyard.uk today.

Watch this space to find out what we're working on together 💖

#norwich #actcoach #mcas #lifecoach

Double celebration time 🎂🎉 Today is my birthday AND it's World Meditation Day! I thought I'd share a gift with you - because it's not all about me today 😉

It's a simple mindfulness practice that helps me take care of myself, reconnect and breathe.

Give yourself a gift today and take a mindful breathing space break 💙

#mindfulness #actcoach #norwich #worldmeditationday #lifecoach

Double celebration time 🎂🎉 Today is my birthday AND it's World Meditation Day! I thought I'd share a gift with you - because it's not all about me today 😉

It's a simple mindfulness practice that helps me take care of myself, reconnect and breathe.

Give yourself a gift today and take a mindful breathing space break 💙

#mindfulness #actcoach #norwich #worldmeditationday #lifecoach

Mindfulness and me (and you). My love letter to mindfulness and how it changed my life. Blog link is in my bio ⚡️💡

Mindfulness and me (and you). My love letter to mindfulness and how it changed my life. Blog link is in my bio ⚡️💡

My newsletter 'The Good Stuff' is out this week. This month it's all about meditation and why you need it in your life.

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about meditation and why you need it in your life.

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk #mindfulnesscoach

Last chance to enter my book giveaway...

Have you ever wondered how to get unstuck when lack of confidence hold you back?

Maybe you feel wobbly at the thought of trying something new?

Or perhaps you've noticed a niggling voice telling you that you're not good enough at work or in your relationships?

If you've ever felt like that (and who doesn't?) The Confidence Gap - From Fear to Freedom by Dr Russ Harris is an essential read.

This great self-help book gets a big thumbs up from me. It's a fun, thought-provoking read that's packed full of scientifically proven ways to build your self-confidence and pursue your dreams 🌟📚💖

To enter the draw to win your own copy, just make sure you're following my account and like this post (or the previous giveaway post I shared a few weeks ago). That's it!

Feel free to tag a friend and invite them to do the same.

Closing date is 30/04/24. To enter you need to be living in the UK and I'll contact you by DM to let you know if you're the lucky winner ☘️

Last chance to enter my book giveaway...

Have you ever wondered how to get unstuck when lack of confidence hold you back?

Maybe you feel wobbly at the thought of trying something new?

Or perhaps you've noticed a niggling voice telling you that you're not good enough at work or in your relationships?

If you've ever felt like that (and who doesn't?) The Confidence Gap - From Fear to Freedom by Dr Russ Harris is an essential read.

This great self-help book gets a big thumbs up from me. It's a fun, thought-provoking read that's packed full of scientifically proven ways to build your self-confidence and pursue your dreams 🌟📚💖

To enter the draw to win your own copy, just make sure you're following my account and like this post (or the previous giveaway post I shared a few weeks ago). That's it!

Feel free to tag a friend and invite them to do the same.

Closing date is 30/04/24. To enter you need to be living in the UK and I'll contact you by DM to let you know if you're the lucky winner ☘️

My newsletter 'The Good Stuff' is out this week. This month it's inspired by 'Sort Your Life Out'. I'm sharing tips on how you can be your own Stacey Solomon and give your mind a liberating spring clean 🌱

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the homepage.

*Please note this is not my actual home or my actual child - although there have been times...

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk

My newsletter 'The Good Stuff' is out this week. This month it's inspired by 'Sort Your Life Out'. I'm sharing tips on how you can be your own Stacey Solomon and give your mind a liberating spring clean 🌱

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the homepage.

*Please note this is not my actual home or my actual child - although there have been times...

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk

Book giveaway time! This week, the fine folk at @feelgoodnorfolk asked me to recommend a good read and here it is: The Confidence Gap - From Fear to Freedom by Dr Russ Harris.

Do you feel fear or discomfort when you think about stepping outside your comfort zone?

Have you ever felt that you're not good enough to do something you really care about?

If so, this book is essential reading and you can win your own copy! 🌟📚💖

To enter the draw, follow my account and like this post. That's it! Feel free to tag a friend and invite them to do the same.

You can also head over to the post on the @feelgoodnorfolk page to read more about why I love this book.

Closing date is 30/04/24. To enter you need to be living in the UK and I'll contact you by DM to let you know if you're the lucky winner ☘️

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk

Book giveaway time! This week, the fine folk at @feelgoodnorfolk asked me to recommend a good read and here it is: The Confidence Gap - From Fear to Freedom by Dr Russ Harris.

Do you feel fear or discomfort when you think about stepping outside your comfort zone?

Have you ever felt that you're not good enough to do something you really care about?

If so, this book is essential reading and you can win your own copy! 🌟📚💖

To enter the draw, follow my account and like this post. That's it! Feel free to tag a friend and invite them to do the same.

You can also head over to the post on the @feelgoodnorfolk page to read more about why I love this book.

Closing date is 30/04/24. To enter you need to be living in the UK and I'll contact you by DM to let you know if you're the lucky winner ☘️

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk

Growing and blossoming. Are you feeling like change is in the air? I'm sharing 3 impactful ways to give your life a spring wake-up! Blog link is in my bio 🌱🌼

Growing and blossoming. Are you feeling like change is in the air? I'm sharing 3 impactful ways to give your life a spring wake-up! Blog link is in my bio 🌱🌼

Ok, so I might have missed World Book Day but I'm not too late for International Women's Day.

To celebrate both, here's a shameless crossover post sharing four of my very favourite 'Cathy coaching'-flavoured reads. All written by mighty women. All accessible to read, all potentially life changing. You are very welcome 💖

Here's to strong women. May we know them, may we be them, may we raise them.

Ok, so I might have missed World Book Day but I'm not too late for International Women's Day.

To celebrate both, here's a shameless crossover post sharing four of my very favourite 'Cathy coaching'-flavoured reads. All written by mighty women. All accessible to read, all potentially life changing. You are very welcome 💖

Here's to strong women. May we know them, may we be them, may we raise them.

My newsletter 'The Good Stuff' is out today. This month it's about growing in to who you really are.

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the page 🌼

My newsletter 'The Good Stuff' is out today. This month it's about growing in to who you really are.

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the page 🌼

New blog post: Winter thriving - not just surviving. Nurturing self-care prompts to help you get through the month. Link in bio ⭐

New blog post: Winter thriving - not just surviving. Nurturing self-care prompts to help you get through the month. Link in bio ⭐

My February newsletter will be making its way to your inboxes this week, sharing some coaching and wellbeing tips to help you get through the month.

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the page ⚡

My February newsletter will be making its way to your inboxes this week, sharing some coaching and wellbeing tips to help you get through the month.

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the page ⚡

Did you know that today is Time to Talk day?

1 in 4 of us will experience mental health issues in any given year.

Sometimes it’s easier to tell people we’re ‘fine’ than it is to say how we really feel.

I’d like to live in a world where everyone feels comfortable talking about their mental health and that there are people we can go to to do this.

Open conversations support everyone's mental wellbeing, reduce stigma and help to create supportive communities where we can feel empowered to seek help when we need it.

So today, call a friend and ask a neighbour how they’re doing. Being there for someone can make a big difference.

https://timetotalkday.co.uk/

@rethinkmentalillness @mindcharity

Did you know that today is Time to Talk day?

1 in 4 of us will experience mental health issues in any given year.

Sometimes it’s easier to tell people we’re ‘fine’ than it is to say how we really feel.

I’d like to live in a world where everyone feels comfortable talking about their mental health and that there are people we can go to to do this.

Open conversations support everyone's mental wellbeing, reduce stigma and help to create supportive communities where we can feel empowered to seek help when we need it.

So today, call a friend and ask a neighbour how they’re doing. Being there for someone can make a big difference.

https://timetotalkday.co.uk/

@rethinkmentalillness @mindcharity

New blog post: Bumps in the road? Here's how to get going again
Link is in my bio ✨

New blog post: Bumps in the road? Here's how to get going again
Link is in my bio ✨

It might be rainy and cold outside but there's a warm welcome to be had at my cosy practice room at @treathealthandwellbeingclinic

In-person coaching appointments are available on Tuesdays and Saturdays.

To find out more and to book, please click on the link in my bio ⭐ #lifecoach #norwich #wellbeing #wellbeingcoach

It might be rainy and cold outside but there's a warm welcome to be had at my cosy practice room at @treathealthandwellbeingclinic

In-person coaching appointments are available on Tuesdays and Saturdays.

To find out more and to book, please click on the link in my bio ⭐ #lifecoach #norwich #wellbeing #wellbeingcoach

New blog post: Setting your intentions for a satisfying and fulfilling year ahead. See link in bio ✨

New blog post: Setting your intentions for a satisfying and fulfilling year ahead. See link in bio ✨

Hey. Have you got 2 minutes to help me out?

The amazing clinic I work at has been shortlisted as a finalist in the 2023 Norfolk Small Businesses Awards! 🎉

It's a really big deal and this nomination means so much to us! 💝

If you'd like to vote for us in these awards, there's a link in my bio. Voting closes on 1st February 2024.

All of us here at @treathealthandwellbeingclinic appreciate your support!

Thank you ✨

#NR3 #healthandwellbeing #lifecoaching #acupuncture #counselling #mentalhealth #massage #physio #wellness #smallbusiness #Norwich @buylocalnorfolk

Hey. Have you got 2 minutes to help me out?

The amazing clinic I work at has been shortlisted as a finalist in the 2023 Norfolk Small Businesses Awards! 🎉

It's a really big deal and this nomination means so much to us! 💝

If you'd like to vote for us in these awards, there's a link in my bio. Voting closes on 1st February 2024.

All of us here at @treathealthandwellbeingclinic appreciate your support!

Thank you ✨

#NR3 #healthandwellbeing #lifecoaching #acupuncture #counselling #mentalhealth #massage #physio #wellness #smallbusiness #Norwich @buylocalnorfolk

Heart-filling and most excellent celebrations at our community orchard today. Chasing out the bad spirits and blessing the ancient trees in the hope that they continue to thrive.

Amazing to see the work that the good folk at @wild_lakenham have done to regenerate and improve this green space for the benefit of residents here 💚

Heart-filling and most excellent celebrations at our community orchard today. Chasing out the bad spirits and blessing the ancient trees in the hope that they continue to thrive.

Amazing to see the work that the good folk at @wild_lakenham have done to regenerate and improve this green space for the benefit of residents here 💚

Up until a little while ago, I thought one of the scariest things I could ever do was to jump out of a plane (see pic for evidence). Can you tell I wasn't very happy about it?

Don't get me wrong, that was SCARY! But when Sarah at @feelgoodnorfolk asked me to record a podcast with her, I felt that familiar knot in my stomach form. There was my old friend: cold, hard fear.

My mind started telling me all kinds of things that would happen if I dared to say yes. I'd absolutely definitely say the wrong thing and I would 100% make a fool of myself.

It’s really not the first time my mind has taken me to town at moments like this. It has a habit of doing that. On this occasion, however, instead of responding from a place of fear and sending a swift NO email, I took a moment to notice what thoughts were with me and I thought about how I wanted to proceed.

Sure, those terrible things could happen and it might be an awful experience but it was also possible I'd have fun. It also REALLY matters to me that I get to share my passion for supporting other people to create change.

I knew that I trusted Sarah to make it a great experience, and more importantly, I realised that I trusted myself. I trusted that I knew enough and was skilled enough as a coach to share my thoughts. I gave that tender, fearful part of me a compassionate hug and asked the brave and capable part of me to take the reins.

The end result? 25 minutes of easy conversation, a (hopefully) useful listen and a new life experience for me. Sure I could have articulated myself a little better but I can take a bit of imperfection for a whole lot of growth.

If you haven't listened to it yet, you can find a link to the podcast in my bio.

I'm celebrating with some self compassion and a heart-swelling sense of pride right now. I’d love for you to feel like that too.

If you need some support to take a leap into the unknown, get in touch.

Up until a little while ago, I thought one of the scariest things I could ever do was to jump out of a plane (see pic for evidence). Can you tell I wasn't very happy about it?

Don't get me wrong, that was SCARY! But when Sarah at @feelgoodnorfolk asked me to record a podcast with her, I felt that familiar knot in my stomach form. There was my old friend: cold, hard fear.

My mind started telling me all kinds of things that would happen if I dared to say yes. I'd absolutely definitely say the wrong thing and I would 100% make a fool of myself.

It’s really not the first time my mind has taken me to town at moments like this. It has a habit of doing that. On this occasion, however, instead of responding from a place of fear and sending a swift NO email, I took a moment to notice what thoughts were with me and I thought about how I wanted to proceed.

Sure, those terrible things could happen and it might be an awful experience but it was also possible I'd have fun. It also REALLY matters to me that I get to share my passion for supporting other people to create change.

I knew that I trusted Sarah to make it a great experience, and more importantly, I realised that I trusted myself. I trusted that I knew enough and was skilled enough as a coach to share my thoughts. I gave that tender, fearful part of me a compassionate hug and asked the brave and capable part of me to take the reins.

The end result? 25 minutes of easy conversation, a (hopefully) useful listen and a new life experience for me. Sure I could have articulated myself a little better but I can take a bit of imperfection for a whole lot of growth.

If you haven't listened to it yet, you can find a link to the podcast in my bio.

I'm celebrating with some self compassion and a heart-swelling sense of pride right now. I’d love for you to feel like that too.

If you need some support to take a leap into the unknown, get in touch.

We made a podcast! Make yourself a cuppa, get cosy and listen to the conversation I had with the wonderful Sarah on the new @feelgoodnorfolk podcast.

In this week's episode we explore the art of creating meaningful and lasting change in the year ahead.

Expect laughter, self-compassion, positivity and some actual, practical steps you can take to make 2024 your best year yet 💖

Find the link in my bio 🎧

We made a podcast! Make yourself a cuppa, get cosy and listen to the conversation I had with the wonderful Sarah on the new @feelgoodnorfolk podcast.

In this week's episode we explore the art of creating meaningful and lasting change in the year ahead.

Expect laughter, self-compassion, positivity and some actual, practical steps you can take to make 2024 your best year yet 💖

Find the link in my bio 🎧

Welcome to 2024! New year's resolutions and renewal - how can we focus not on flaws but on potential? Read my latest blog post to find out. Link in my bio ⭐

Welcome to 2024! New year's resolutions and renewal - how can we focus not on flaws but on potential? Read my latest blog post to find out. Link in my bio ⭐

A Monday reminder for anyone who needs it ♥️

A Monday reminder for anyone who needs it ♥️

Do you feel like you've lost direction or need help to move on? Are you feeling stuck after a breakup, loss or change or feel like it's time to take your life in a different direction?

I can help you find your way. I support people to take stock, take care of themselves and take those first steps forwards.

Whatever crossroads you're at, coaching can help you do what matters and make a change. To find out more, go to www.cathyeden.co.uk

Do you feel like you've lost direction or need help to move on? Are you feeling stuck after a breakup, loss or change or feel like it's time to take your life in a different direction?

I can help you find your way. I support people to take stock, take care of themselves and take those first steps forwards.

Whatever crossroads you're at, coaching can help you do what matters and make a change. To find out more, go to www.cathyeden.co.uk

New appointments alert! I'm delighted to let you know that I'm now offering in-person coaching sessions on Saturdays at the lovely @@treathealthandwellbeingclinic
To book, please go to the link in my bio ⬆️

New appointments alert! I'm delighted to let you know that I'm now offering in-person coaching sessions on Saturdays at the lovely @@treathealthandwellbeingclinic
To book, please go to the link in my bio ⬆️

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