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We're adaptable creatures and we're highly skilled at working around problems. If a relationship doesn't support us, it becomes something that we manage. If a career drains us, it becomes something we endure for security and we hold hope that things will improve. The shift that happens from knowing something doesn’t feel right to adapting to the discomfort can cross into self-abandonment.

We’ve all survived uncertainty before. We’ve started new jobs without knowing if we’d be any good at them. We’ve moved house, changed relationships, faced health challenges, dealt with losses. Each time, we’ve discovered resources within ourselves we didn't know we had.

Knowing your core values can help you make choices that align with who you are and what's most important to you.

As we find ourselves settling in to the new year, it’s a great time to reflect on 2023 and set our sights on the path ahead. If you...

Wondering how to get going with your January resolutions? I can help! Make yourself a cuppa, get cosy and listen to the fun conversation...

How’s it looking for you so far? Are you leaping into 2024 with pep in your step, feeling ready to take on the world? Are you exhausted, ready for a proper holiday and dreading the return to work? Or are you a bit like me? Somewhere in the middle. A bit weary and over-indulged but also feeling like it’s time to make some changes. Perhaps even looking forward to some bright new beginnings? For lots of people, the start of a new year can bring with it a real sense of possibilit