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Why change feels so hard (and what you can do about it)

Hope isn’t about an unrealistic sense of optimism. It’s about knowing that things can improve and that we can take action to create change.

In the words of the legendary Ferris Bueller: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it"

Life has a way of presenting us with change when we least expect it. A decline in health, a shift in career, or a significant personal...

I’d heard about mindfulness meditation but how could someone like me sit for hours focusing on my breath? I couldn’t be with my racing thoughts for even a moment without feeling overwhelmed. No, thank you.