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Knowing your core values can help you make choices that align with who you are and what's most important to you.

Glimmers are a reminder that even when things are tough, there's also sweetness, connection and safety to be found.

In the words of the legendary Ferris Bueller: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it"

Life has a way of presenting us with change when we least expect it. A decline in health, a shift in career, or a significant personal upheaval can often leave us feeling overwhelmed and uncertain about our ability to cope. You're not alone if you're facing a situation that feels insurmountable right now. There are ways to move through these difficult times. Here are three actions you can take to help you cope when life feels stormy: Acknowledge how you feel When facing a cha

During times of change, we can sometimes feel like we’re being pulled around by stress and worry, like ships in a stormy sea. Just as boats do when there’s a storm, we can ‘drop anchor’ to steady ourselves until the waves die back down. This guided meditation can help you reduce the struggle during times of change and help you ground yourself and ride out the emotional storm. You might try this exercise and think “It isn’t working” as you do it. It might be that the storm

Sometimes life feels like a race against the clock. Our to-do lists have to-do lists, we lie in bed at night thinking about the next day and we might feel like the pressure to "get things done" never lets up. When life moves at such a speedy pace, it's really easy for us to miss the small joys in life. When we're always rushing to the next thing, a meal can be consumed and forgotten about without a pause to appreciate the effort, the ingredients and the care with which it was