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Navigate the festive season with greater goodwill to all (and especially to yourself)

Download a free workbook to help you identify your values so you can make decisions that are more aligned with your true self.

Knowing your core values can help you make choices that align with who you are and what's most important to you.

Glimmers are a reminder that even when things are tough, there's also sweetness, connection and safety to be found.

In the words of the legendary Ferris Bueller: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it"

Life has a way of presenting us with change when we least expect it. A decline in health, a shift in career, or a significant personal upheaval can often leave us feeling overwhelmed and uncertain about our ability to cope. You're not alone if you're facing a situation that feels insurmountable right now. There are ways to move through these difficult times. Here are three actions you can take to help you cope when life feels stormy: Acknowledge how you feel When facing a cha