Blog

For many people, it feels like there's not enough love and kindness in the world at the moment. This loving kindness practice can help us bridge that gap.

For some of you reading this, December isn't just tiring, it's genuinely difficult. If that's you, I want you to know that you're not broken. You're not a Grinch. You're not ungrateful. You're a human being having a human response to something that's genuinely hard for you. The shift that happens from knowing something doesn’t feel right to adapting to the discomfort can cross into self-abandonment.

Navigate the festive season with greater goodwill to all (and especially to yourself)

Life has a way of presenting us with change when we least expect it. A decline in health, a shift in career, or a significant personal upheaval can often leave us feeling overwhelmed and uncertain about our ability to cope. You're not alone if you're facing a situation that feels insurmountable right now. There are ways to move through these difficult times. Here are three actions you can take to help you cope when life feels stormy: Acknowledge how you feel When facing a cha

I’d heard about mindfulness meditation but how could someone like me sit for hours focusing on my breath? I couldn’t be with my racing thoughts for even a moment without feeling overwhelmed. No, thank you.