Blog

For some of you reading this, December isn't just tiring, it's genuinely difficult. If that's you, I want you to know that you're not broken. You're not a Grinch. You're not ungrateful. You're a human being having a human response to something that's genuinely hard for you. The shift that happens from knowing something doesn’t feel right to adapting to the discomfort can cross into self-abandonment.

Navigate the festive season with greater goodwill to all (and especially to yourself)

Life has a way of presenting us with change when we least expect it. A decline in health, a shift in career, or a significant personal upheaval can often leave us feeling overwhelmed and uncertain about our ability to cope. You're not alone if you're facing a situation that feels insurmountable right now. There are ways to move through these difficult times. Here are three actions you can take to help you cope when life feels stormy: Acknowledge how you feel When facing a cha

I’d heard about mindfulness meditation but how could someone like me sit for hours focusing on my breath? I couldn’t be with my racing thoughts for even a moment without feeling overwhelmed. No, thank you.