Blog

People who choose to work with me are often looking for coaching that offers more than just accountability or goal-setting frameworks. When people bring their challenges to coaching, we sometimes find we need to go deeper, and depth requires understanding how people really work. Because of this, increasingly, I describe myself as someone who coaches with therapeutic awareness.

We’ve all survived uncertainty before. We’ve started new jobs without knowing if we’d be any good at them. We’ve moved house, changed relationships, faced health challenges, dealt with losses. Each time, we’ve discovered resources within ourselves we didn't know we had.

The way I picture myself often doesn't match what others see when they look at me. This gap between our self-image and how others perceive us affects not just how we feel about our appearance, but also how we understand our personalities, abilities, and place in the world.

Why change feels so hard (and what you can do about it)