Blog

For many people, it feels like there's not enough love and kindness in the world at the moment. This loving kindness practice can help us bridge that gap.

For some of you reading this, December isn't just tiring, it's genuinely difficult. If that's you, I want you to know that you're not broken. You're not a Grinch. You're not ungrateful. You're a human being having a human response to something that's genuinely hard for you. The shift that happens from knowing something doesn’t feel right to adapting to the discomfort can cross into self-abandonment.

Navigate the festive season with greater goodwill to all (and especially to yourself)