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As we find ourselves settling in to the new year, it’s a great time to reflect on 2023 and set our sights on the path ahead. If you...

Wondering how to get going with your January resolutions? I can help! Make yourself a cuppa, get cosy and listen to the fun conversation...

How’s it looking for you so far? Are you leaping into 2024 with pep in your step, feeling ready to take on the world? Are you exhausted, ready for a proper holiday and dreading the return to work? Or are you a bit like me? Somewhere in the middle. A bit weary and over-indulged but also feeling like it’s time to make some changes. Perhaps even looking forward to some bright new beginnings? For lots of people, the start of a new year can bring with it a real sense of possibilit

Living more flexibly with a long term physical health condition I can just about remember what life felt like before I became ill. I remember feeling the vitality and sense of freedom that comes from just being able to get up in the morning and live. Not having to worry about what I ate, not experiencing daily pain and discomfort, not thinking about how much sleep I needed or whether the plans I’d made would have to be changed because today couldn’t be relied upon to be a ‘go

As a coach, I support people through life changes and challenges. In addition to this, I also provide a specialist coaching service for people with long-term or complex physical health conditions. I have my own lived experience of a long-term condition and understand the significant impact a change in health can have on a person’s mental and physical wellbeing. Some people who develop health problems may experience feelings of grief, anger, shame or helplessness when they bec