Blog

Hope isn’t about an unrealistic sense of optimism. It’s about knowing that things can improve and that we can take action to create change.

Life has a way of presenting us with change when we least expect it. A decline in health, a shift in career, or a significant personal...

Living more flexibly with a long term physical health condition I can just about remember what life felt like before I became ill. I...

As a coach, I support people through life changes and challenges. In addition to this, I also provide a specialist coaching service for...