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Forest

Integrative life coaching 

Helping you to live more and struggle less

"My confidence has improved. I now have the tools to move forward with what I want in life.

 

Sometimes it takes talking to someone to remember who you are and what you are really worth. 

 

Re-energising, confidence building and well worth having."

Cathy Eden

Member of the Association for Coaching 

I help people move forwards. 
 

If you've found your way to my website, it's likely that you're feeling stuck in some way.

 

Maybe you're feeling overwhelmed or at a crossroads in your life?

 

Perhaps you want to make a change but you're finding it hard to take the first step?

 

Or could it be that life feels like an uphill struggle and you want to find a way to navigate through your difficulties?

There are lots of reasons why people look for help and I'm glad you've found your way to me.

Cathy Eden.webp

Coaching can change your life. It can help you see the bigger picture and get clear on what you need to do. It can also help you find acceptance and self- compassion around the things you can't change and get you doing more of the the things you can.

 

It isn't always easy to do this on your own so as your coach, I'm here to guide and support you as we work through your challenges.
 

Let's talk about how we can change your life together.

What I specialise in

Overcoming obstacles

Creating a life

aligned with your values

Identity and
self-confidence

Living well with long term health conditions

Navigating change

What do people who've worked with me say?

In the world of coaching, promises of quick fixes are everywhere. My approach is rooted in reality.
 

Making lasting and meaningful change requires commitment and willingness to do things in a different way.
Don't worry if that sounds daunting. I'm here to guide you through the process with care and compassion. 

 

To see what’s possible when willingness and commitment come together, take a look at these testimonials from some of the people I've worked with.

I was at a point of professional change and wanted some support making the most of opportunities available.

 

It has been massively helpful to me to have a space to speak openly and reflect not just on the decisions I was making but why I was making them. It helped me to feel more confident in my actions and chosen path.

 

I will continue with launching my own business and I'll be able to continue this on my own terms with a much stronger plan than before meeting Cathy.

"I had been through a tough time with fertility issues and was struggling. A friend suggested talking to you might help me to find a way forward.

 

The main take away is noticing when I’m starting to feel a certain way, and then being kind to myself, doing the things that make me focus on the things that make me happy and do them.

 

Not do things I don’t want to - understanding it’s ok to say no."

The main thing that will stay with me is that just because I think something about myself or a situation or what someone thinks, that doesn't mean it's true. There is often another perspective.

 

It was really nice to work with someone who was focussed on listening to what I had to say and what I wanted to achieve in a kind and compassionate way, especially as being a mother my needs don't often seem to come first!

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© 2023 by Cathy Eden Coaching. All rights reserved.

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