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This month I’m talking about values and I’m sharing some of mine with you.

I value connection.

Connection matters to me. I need to spend time with people who love and appreciate me for who I am. I need to feel part of things that matter to me.

Connection is at the core of my work as a coach. In coaching, we see how connection can be transformative in helping people feel truly seen, heard, and understood.

In our coaching sessions we get to know each other, we listen and we reflect. I hold a space for you that's safe and judgment-free so you can be there just as you are and know that you're accepted and supported. Our coaching sessions are an environment of mutual trust, empathy, and collaboration.

When we feel connected - to ourselves, each other, or even to something greater - we can use that connection as a resource for growth, healing, and joy from which lasting change can take root and flourish.

If you're seeking deeper connection in your life, whether with yourself or others, let's talk about it together.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

This month I’m talking about values and I’m sharing some of mine with you.

I value connection.

Connection matters to me. I need to spend time with people who love and appreciate me for who I am. I need to feel part of things that matter to me.

Connection is at the core of my work as a coach. In coaching, we see how connection can be transformative in helping people feel truly seen, heard, and understood.

In our coaching sessions we get to know each other, we listen and we reflect. I hold a space for you that's safe and judgment-free so you can be there just as you are and know that you're accepted and supported. Our coaching sessions are an environment of mutual trust, empathy, and collaboration.

When we feel connected - to ourselves, each other, or even to something greater - we can use that connection as a resource for growth, healing, and joy from which lasting change can take root and flourish.

If you're seeking deeper connection in your life, whether with yourself or others, let's talk about it together.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Curious about your own values? Want to work out what matters to you? Head to the link in my bio to download your free values exploration workbook.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich💡⚡

Curious about your own values? Want to work out what matters to you? Head to the link in my bio to download your free values exploration workbook.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich💡⚡

This month I'm talking about values and sharing some of mine with you.

I value authenticity.

I've learnt how to have a voice, and to know and love who I am.

Every day I'm grateful that I get to be my perfectly imperfect self and live the life that I do.

I care deeply about helping the people I work with to cultivate their own sense of authenticity, and have the courage to exist in the world exactly as they are.

So often, we feel pressure to suppress or hide parts of ourselves to fit in or meet others' expectations.

Living authentically means we learn to embrace our complexities, our shadows, and our uniqueness. To be ourselves just as we are.

When we're authentic, we stop performing and create space for vulnerability, self-acceptance, and personal growth. We can then build the meaningful relationships and fulfilling lives we crave.

We can tune into our inner wisdom, honour our emotions, and celebrate all the qualities that make us wonderfully and beautifully who we are.

Becoming your more authentic self isn't easy, but it's infinitely rewarding.
If this is a journey you're ready to embark on, let's walk the path together.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

This month I'm talking about values and sharing some of mine with you.

I value authenticity.

I've learnt how to have a voice, and to know and love who I am.

Every day I'm grateful that I get to be my perfectly imperfect self and live the life that I do.

I care deeply about helping the people I work with to cultivate their own sense of authenticity, and have the courage to exist in the world exactly as they are.

So often, we feel pressure to suppress or hide parts of ourselves to fit in or meet others' expectations.

Living authentically means we learn to embrace our complexities, our shadows, and our uniqueness. To be ourselves just as we are.

When we're authentic, we stop performing and create space for vulnerability, self-acceptance, and personal growth. We can then build the meaningful relationships and fulfilling lives we crave.

We can tune into our inner wisdom, honour our emotions, and celebrate all the qualities that make us wonderfully and beautifully who we are.

Becoming your more authentic self isn't easy, but it's infinitely rewarding.
If this is a journey you're ready to embark on, let's walk the path together.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Feeling lost or unsatisfied?

Getting to know your values may help you to move forwards. Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Feeling lost or unsatisfied?

Getting to know your values may help you to move forwards. Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

This month I’m talking about values and I’m sharing some of mine with you.

I value autonomy. It’s not something I’ve always had.

I’ve often pushed back against systems that didn’t allow for me to ‘have a say’, take a stand or do what I thought was right. As a person with a long term health condition, I haven’t always had the power to make decisions about my body and the care I’ve received.

Autonomy matters to me.

As a coach, I believe in the power of autonomy for the people I support - the freedom for each individual to choose their own path forward. Too often, we allow external pressures and expectations to dictate the course of our lives. But it can be transformative when we make the choice to listen to our inner voice and make decisions that align with our authentic selves.

I empower the people I coach. I don't tell them what to do. I provide a supportive space for self-exploration, where people can discover their personal values and desires. From there, they can chose a path that is uniquely their own.

Autonomy is the foundation for growth, resilience, and living a life of purpose. It's what allows us to become the authors of our own stories.

If this resonates with you, let’s connect and explore how we can work together to expand your sense of freedom and possibility.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

This month I’m talking about values and I’m sharing some of mine with you.

I value autonomy. It’s not something I’ve always had.

I’ve often pushed back against systems that didn’t allow for me to ‘have a say’, take a stand or do what I thought was right. As a person with a long term health condition, I haven’t always had the power to make decisions about my body and the care I’ve received.

Autonomy matters to me.

As a coach, I believe in the power of autonomy for the people I support - the freedom for each individual to choose their own path forward. Too often, we allow external pressures and expectations to dictate the course of our lives. But it can be transformative when we make the choice to listen to our inner voice and make decisions that align with our authentic selves.

I empower the people I coach. I don't tell them what to do. I provide a supportive space for self-exploration, where people can discover their personal values and desires. From there, they can chose a path that is uniquely their own.

Autonomy is the foundation for growth, resilience, and living a life of purpose. It's what allows us to become the authors of our own stories.

If this resonates with you, let’s connect and explore how we can work together to expand your sense of freedom and possibility.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about our personal values and how they direct us towards a more meaningful life.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about our personal values and how they direct us towards a more meaningful life.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

What lights you up? What makes you feel most alive? Where do you long for more freedom, self-expression or meaningful connection?

Over the next few weeks, I’ll be talking about values and how you can uncover your own. I'll also be sharing the core values that guide my work.

Why? Because our values are what we stand for in life. They’re the inner qualities that make us feel at home with ourselves and can guide how we are in the world.

Getting to know what your core values are can also help you live and work with purpose and fulfilment. Our values really do matter!

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

What lights you up? What makes you feel most alive? Where do you long for more freedom, self-expression or meaningful connection?

Over the next few weeks, I’ll be talking about values and how you can uncover your own. I'll also be sharing the core values that guide my work.

Why? Because our values are what we stand for in life. They’re the inner qualities that make us feel at home with ourselves and can guide how we are in the world.

Getting to know what your core values are can also help you live and work with purpose and fulfilment. Our values really do matter!

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

MCAS and me.

Have you heard of MCAS (Mast Cell Activation Disorder)? MCAS is the long term health condition that I've lived with for 30+ years - and will likely live with for the rest of my life.

Alongside therapeutic life coaching, I specialise in coaching people with long term changes in health. Yesterday was MCAS Awareness Day, and although I don't often discuss the details of my own long-term health condition, I'm all about awareness so read on to find out more!

If you don't know about MCAS, this pic describes some of the symptoms which may show up in people with this condition. It's a poorly understood and unpredictable condition that's hard to treat, and it can be truly debilitating.

My experiences of living with this chronic condition and of my subsequent recovery form a key part of my journey as a coach and underpin my work with the people I support.

If you'd like to know more about my experiences - and the story of how I was able to move towards a more satisfying and hopeful life even with ongoing symptoms, there's a link in my bio.

For advice and support, go to @mastcellaction and come see me 💙

#mcas #histamineintolerance #lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

MCAS and me.

Have you heard of MCAS (Mast Cell Activation Disorder)? MCAS is the long term health condition that I've lived with for 30+ years - and will likely live with for the rest of my life.

Alongside therapeutic life coaching, I specialise in coaching people with long term changes in health. Yesterday was MCAS Awareness Day, and although I don't often discuss the details of my own long-term health condition, I'm all about awareness so read on to find out more!

If you don't know about MCAS, this pic describes some of the symptoms which may show up in people with this condition. It's a poorly understood and unpredictable condition that's hard to treat, and it can be truly debilitating.

My experiences of living with this chronic condition and of my subsequent recovery form a key part of my journey as a coach and underpin my work with the people I support.

If you'd like to know more about my experiences - and the story of how I was able to move towards a more satisfying and hopeful life even with ongoing symptoms, there's a link in my bio.

For advice and support, go to @mastcellaction and come see me 💙

#mcas #histamineintolerance #lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about 'glimmers' and how they can help us feel safer and more resilient in tough times.

You'll also find some tips to help you find some gold of your own.

Wearing of sequins is optional but highly recommended.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about 'glimmers' and how they can help us feel safer and more resilient in tough times.

You'll also find some tips to help you find some gold of your own.

Wearing of sequins is optional but highly recommended.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Feel like you're always on the go? How can you step back into stillness? Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Feel like you're always on the go? How can you step back into stillness? Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Feeling excited and very grateful to be beginning my somatic experiencing training with the incredible Linda Thai at @collectivelyrooted this evening.

Over the next three months I'll be learning about all things self-regulation, co-regulation and how to bring a felt sense of safety to our nervous systems.

#lifecoach #traumainformedcoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Feeling excited and very grateful to be beginning my somatic experiencing training with the incredible Linda Thai at @collectivelyrooted this evening.

Over the next three months I'll be learning about all things self-regulation, co-regulation and how to bring a felt sense of safety to our nervous systems.

#lifecoach #traumainformedcoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about how stepping into stillness can help us rest, reflect and find much-needed respite from the relentless change that is part of the human experience.

You'll also find some tips you can use to help you cultivate a sense of 'inner rest'.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about how stepping into stillness can help us rest, reflect and find much-needed respite from the relentless change that is part of the human experience.

You'll also find some tips you can use to help you cultivate a sense of 'inner rest'.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

What a busy, joyful weekend that was!

Saturday brought a morning of coaching at @treat.norwich , followed by leading a CPD workshop for the delightful Norfolk Osteopathic Society.

We talked about how we take care of people with long-term changes in health whilst also taking care of ourselves.

If you'd like me to come and talk to your group about my specialist coaching support for people with long term health conditions, please get in touch 📩 📞

What a busy, joyful weekend that was!

Saturday brought a morning of coaching at @treat.norwich , followed by leading a CPD workshop for the delightful Norfolk Osteopathic Society.

We talked about how we take care of people with long-term changes in health whilst also taking care of ourselves.

If you'd like me to come and talk to your group about my specialist coaching support for people with long term health conditions, please get in touch 📩 📞

Lost at sea? How can we move through difficult times? Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Lost at sea? How can we move through difficult times? Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

My newsletter 'The Good Stuff' is out this week. This month it's all about how we can take care of ourselves when life throws us into a stormy sea of change.

It's not too late to sign up if you'd like to receive it too. Just head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about how we can take care of ourselves when life throws us into a stormy sea of change.

It's not too late to sign up if you'd like to receive it too. Just head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Just back from a beautiful break enjoying the @brittenpearsarts festival.

Beach walks, great cake, fine company and sweet sounds. I took every chance I could to slow down and savour it.

I'm so grateful for this good life 💖

Just back from a beautiful break enjoying the @brittenpearsarts festival.

Beach walks, great cake, fine company and sweet sounds. I took every chance I could to slow down and savour it.

I'm so grateful for this good life 💖

Challenging the 'rush' mentality. How can we hit the pause button and step off the treadmill of busyness? Blog link is in my bio ⚡️💡

Challenging the 'rush' mentality. How can we hit the pause button and step off the treadmill of busyness? Blog link is in my bio ⚡️💡

My newsletter 'The Good Stuff' is out this week. This month it's all about slowing down and savouring. How appreciating and acknowledging the small joys in our lives can help us shift perspective and increase our wellbeing and happiness.

It's not too late to sign up if you'd like to receive it too. Just head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about slowing down and savouring. How appreciating and acknowledging the small joys in our lives can help us shift perspective and increase our wellbeing and happiness.

It's not too late to sign up if you'd like to receive it too. Just head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk #mindfulnesscoach

Got plans for today? Why don't you come and meet some of the fabulous @treathealthandwellbeingclinic team at the @norwichfitnessfestival at Earlham Park!

On Saturday 1st June, swing by our stall to explore a treasure trove of wellness services offered at Treat. I'll be there along with our acupuncturist (and Treat's creator) Rebecca and our physiotherapist Claire.

Come and say hello and find out how we can support your wellness journey.

There are stalls to visit, classes to try and talks across three stages offering something for everyone. We can't wait to see you there! 👟

Tickets are available at www.norwichfitnessfestival.co.uk ⭐

Got plans for today? Why don't you come and meet some of the fabulous @treathealthandwellbeingclinic team at the @norwichfitnessfestival at Earlham Park!

On Saturday 1st June, swing by our stall to explore a treasure trove of wellness services offered at Treat. I'll be there along with our acupuncturist (and Treat's creator) Rebecca and our physiotherapist Claire.

Come and say hello and find out how we can support your wellness journey.

There are stalls to visit, classes to try and talks across three stages offering something for everyone. We can't wait to see you there! 👟

Tickets are available at www.norwichfitnessfestival.co.uk ⭐

Had a fun time with my dear friend and fellow people helper @stella.soulspace at @soundyard.uk today.

Watch this space to find out what we're working on together 💖

#norwich #actcoach #mcas #lifecoach

Had a fun time with my dear friend and fellow people helper @stella.soulspace at @soundyard.uk today.

Watch this space to find out what we're working on together 💖

#norwich #actcoach #mcas #lifecoach

Double celebration time 🎂🎉 Today is my birthday AND it's World Meditation Day! I thought I'd share a gift with you - because it's not all about me today 😉

It's a simple mindfulness practice that helps me take care of myself, reconnect and breathe.

Give yourself a gift today and take a mindful breathing space break 💙

#mindfulness #actcoach #norwich #worldmeditationday #lifecoach

Double celebration time 🎂🎉 Today is my birthday AND it's World Meditation Day! I thought I'd share a gift with you - because it's not all about me today 😉

It's a simple mindfulness practice that helps me take care of myself, reconnect and breathe.

Give yourself a gift today and take a mindful breathing space break 💙

#mindfulness #actcoach #norwich #worldmeditationday #lifecoach

Mindfulness and me (and you). My love letter to mindfulness and how it changed my life. Blog link is in my bio ⚡️💡

Mindfulness and me (and you). My love letter to mindfulness and how it changed my life. Blog link is in my bio ⚡️💡

My newsletter 'The Good Stuff' is out this week. This month it's all about meditation and why you need it in your life.

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about meditation and why you need it in your life.

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk #mindfulnesscoach

Last chance to enter my book giveaway...

Have you ever wondered how to get unstuck when lack of confidence hold you back?

Maybe you feel wobbly at the thought of trying something new?

Or perhaps you've noticed a niggling voice telling you that you're not good enough at work or in your relationships?

If you've ever felt like that (and who doesn't?) The Confidence Gap - From Fear to Freedom by Dr Russ Harris is an essential read.

This great self-help book gets a big thumbs up from me. It's a fun, thought-provoking read that's packed full of scientifically proven ways to build your self-confidence and pursue your dreams 🌟📚💖

To enter the draw to win your own copy, just make sure you're following my account and like this post (or the previous giveaway post I shared a few weeks ago). That's it!

Feel free to tag a friend and invite them to do the same.

Closing date is 30/04/24. To enter you need to be living in the UK and I'll contact you by DM to let you know if you're the lucky winner ☘️

Last chance to enter my book giveaway...

Have you ever wondered how to get unstuck when lack of confidence hold you back?

Maybe you feel wobbly at the thought of trying something new?

Or perhaps you've noticed a niggling voice telling you that you're not good enough at work or in your relationships?

If you've ever felt like that (and who doesn't?) The Confidence Gap - From Fear to Freedom by Dr Russ Harris is an essential read.

This great self-help book gets a big thumbs up from me. It's a fun, thought-provoking read that's packed full of scientifically proven ways to build your self-confidence and pursue your dreams 🌟📚💖

To enter the draw to win your own copy, just make sure you're following my account and like this post (or the previous giveaway post I shared a few weeks ago). That's it!

Feel free to tag a friend and invite them to do the same.

Closing date is 30/04/24. To enter you need to be living in the UK and I'll contact you by DM to let you know if you're the lucky winner ☘️

My newsletter 'The Good Stuff' is out this week. This month it's inspired by 'Sort Your Life Out'. I'm sharing tips on how you can be your own Stacey Solomon and give your mind a liberating spring clean 🌱

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the homepage.

*Please note this is not my actual home or my actual child - although there have been times...

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk

My newsletter 'The Good Stuff' is out this week. This month it's inspired by 'Sort Your Life Out'. I'm sharing tips on how you can be your own Stacey Solomon and give your mind a liberating spring clean 🌱

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the homepage.

*Please note this is not my actual home or my actual child - although there have been times...

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk

Book giveaway time! This week, the fine folk at @feelgoodnorfolk asked me to recommend a good read and here it is: The Confidence Gap - From Fear to Freedom by Dr Russ Harris.

Do you feel fear or discomfort when you think about stepping outside your comfort zone?

Have you ever felt that you're not good enough to do something you really care about?

If so, this book is essential reading and you can win your own copy! 🌟📚💖

To enter the draw, follow my account and like this post. That's it! Feel free to tag a friend and invite them to do the same.

You can also head over to the post on the @feelgoodnorfolk page to read more about why I love this book.

Closing date is 30/04/24. To enter you need to be living in the UK and I'll contact you by DM to let you know if you're the lucky winner ☘️

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk

Book giveaway time! This week, the fine folk at @feelgoodnorfolk asked me to recommend a good read and here it is: The Confidence Gap - From Fear to Freedom by Dr Russ Harris.

Do you feel fear or discomfort when you think about stepping outside your comfort zone?

Have you ever felt that you're not good enough to do something you really care about?

If so, this book is essential reading and you can win your own copy! 🌟📚💖

To enter the draw, follow my account and like this post. That's it! Feel free to tag a friend and invite them to do the same.

You can also head over to the post on the @feelgoodnorfolk page to read more about why I love this book.

Closing date is 30/04/24. To enter you need to be living in the UK and I'll contact you by DM to let you know if you're the lucky winner ☘️

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #feelgoodnorfolk

Growing and blossoming. Are you feeling like change is in the air? I'm sharing 3 impactful ways to give your life a spring wake-up! Blog link is in my bio 🌱🌼

Growing and blossoming. Are you feeling like change is in the air? I'm sharing 3 impactful ways to give your life a spring wake-up! Blog link is in my bio 🌱🌼

Ok, so I might have missed World Book Day but I'm not too late for International Women's Day.

To celebrate both, here's a shameless crossover post sharing four of my very favourite 'Cathy coaching'-flavoured reads. All written by mighty women. All accessible to read, all potentially life changing. You are very welcome 💖

Here's to strong women. May we know them, may we be them, may we raise them.

Ok, so I might have missed World Book Day but I'm not too late for International Women's Day.

To celebrate both, here's a shameless crossover post sharing four of my very favourite 'Cathy coaching'-flavoured reads. All written by mighty women. All accessible to read, all potentially life changing. You are very welcome 💖

Here's to strong women. May we know them, may we be them, may we raise them.

My newsletter 'The Good Stuff' is out today. This month it's about growing in to who you really are.

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the page 🌼

My newsletter 'The Good Stuff' is out today. This month it's about growing in to who you really are.

It's not too late to sign up if you'd like to receive it too. Simply head to my website (link in my bio) and subscribe at the bottom of the page 🌼

New blog post: Winter thriving - not just surviving. Nurturing self-care prompts to help you get through the month. Link in bio ⭐

New blog post: Winter thriving - not just surviving. Nurturing self-care prompts to help you get through the month. Link in bio ⭐

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