Coaching - In Person
Service Description
I offer in-person coaching in Norwich at Holland Court in The Cathedral Close in the city centre on Mondays and Treat Health and Wellbeing Clinic on Lawson Road on Tuesdays and some Saturdays. After work and lunchtime appointments are available. Both room locations are on the first floor. Please let me know in advance of your appointment if you need a more accessible room. Please contact me directly to book an in-person appointment. You can message me via the contact box at the bottom of the page or email me at cathyedencoaching@gmail.com. I look forward to meeting with you. My role as your coach is to be a compassionate, non-judgmental listener and to help you create meaningful change in your life. I’ll ask you thought-provoking questions and help you to dig deeper to get to the heart of what matters. Here's an idea of the type of areas you we could potentially work through in our sessions, but remember, what we work on is entirely up to and led by you. - Setting goals to help you move towards what matters in your life - Accountability, motivation and support to make changes - Raising confidence and self-esteem - Exploring what matters to you to find greater meaning in your life - Planning skills to help reduce overwhelm and get things done - Making meaningful lifestyle changes - Observing thoughts, feelings and emotions that might be getting in the way - Looking at your coping strategies – how are they working for you? - Mindfulness and how it can help during times of change or difficulty - Identifying factors at home or work that are affecting your wellbeing and exploring ways to work through them I’ll encourage you to be present, be open and do what matters. If you’re struggling with difficult life circumstances, I can help you adapt to the challenges you're facing. You’ll feel more empowered to take useful action despite your thoughts and feelings and stay true to your values whilst doing so. Coaching provides a safe, supportive and nurturing space where you can talk things through. Sessions can help you build confidence, allow ideas to form or simply provide a place to explore whatever is on your mind – something that’s not always easy to do with friends, colleagues or family.
Cancellation policy
If you do not attend or if you do not give a minimum of 24 hours notice of a cancellation, the full session fee will be payable unless agreed otherwise. Sessions cancelled with more than 24 hours’ notice will not be charged for. In the event that Cathy is unable to attend your session (due to illness for example), she will provide as much notice as possible and rearrange the next session as soon as she can. Please let her know by phone, Whatsapp, text or email if you are unable to attend. Please note that if you are late for your session, Cathy may not be available beyond the time slot that you are booked in to. In some cases it may not be feasible to start the session if you are late. If possible, please let her know by text or email of any delay. Her email address is cathyedencoaching@gmail.com. Your session may be cancelled if she has not heard from you within 15 minutes of the agreed session time. Please note that the agreement that you are entering into is subject to English law with the exclusive jurisdiction of the Courts of England and Wales.
