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Supporting you to create a life that matters

Life coaching with Cathy Eden

"My confidence has improved. I now have the tools to move forward with what I want in life.

 

Sometimes it takes talking to someone to remember who you are and what you are really worth. 

 

Re-energising, confidence building and well worth having."

Meet Cathy Eden

Association of Coaching Accredited Coach

I help my clients overcome obstacles and live a life that aligns with their values. 
 

My journey into life coaching began when I decided to create a more positive life for myself after struggling to live well with a long-term health condition. I felt like I wasn’t living in a way that was satisfying and meaningful and I knew I wanted things to be different.

 

Now my life is vibrant and purposeful and I want to help others feel the same.
 

If you've found your way onto my website, it's likely that you're feeling stuck in some way.
 

Maybe you're feeling overwhelmed or at a crossroads in your life.

Perhaps you want to make a change but you're finding it hard to make the first step.

Or maybe, like it did for me, life feels like a struggle and you'd like to find a way to navigate through your difficulties.

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What I specialise in

Overcoming obstacles

Creating a life

aligned with your values

Identity and self confidence

Living well with long term health conditions

Navigating change

Begin your journey towards a more satisfying life today.

Testimonials

In the world of life coaching, promises of quick fixes and miracles are everywhere. My approach is rooted in reality.
 

Life coaching can be life-changing, and I'm proud to play a role in transforming people's lives. It's also important to recognise that genuine change requires your commitment and willingness to do things in a different way. Don't worry if that sounds daunting though. I'm here to guide you through the process of change. 
 

If you want to see what’s possible when those things come together, take a look at these testimonials from some of my clients.

I was at a point of professional change and wanted some support making the most of opportunities available.

 

It has been massively helpful to me to have a space to speak openly and reflect not just on the decisions I was making but why I was making them. It helped me to feel more confident in my actions and chosen path.

 

I will continue with launching my own business and I'll be able to continue this on my own terms with a much stronger plan than before meeting Cathy.

"I had been through a tough time with fertility issues and was struggling. A friend suggested talking to you might help me to find a way forward.

 

The main take away is noticing when I’m starting to feel a certain way, and then being kind to myself, doing the things that make  me focus on the things that make me happy and do them.

 

Not do things I don’t want to - understanding it’s ok to say no."

The main thing that will stay with me is that just because I think something about myself or a situation or what someone thinks that doesn't mean it's true. 

 

I will try to look at things, especially things that negatively affect me, in a different way and see there is often another perspective.

 

It was really nice to work with someone who was focussed on listening to what I had to say and what I wanted to achieve in a kind and compassionate way, especially as being a mother my needs don't often seem to come first!

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Types of coaching sessions

In our coaching sessions, we'll explore where you are now and how you'd like life to be in the future.
We'll work together to help you find the solutions that work best for you. 

 

I use a range of coaching tools to support my clients including those found in ACT (Acceptance and Commitment Therapy). ACT is an evidence-based approach that teaches mindfulness and acceptance skills along with a focus on committing to actions that will improve and enrich your life. 

I work in-person, online and over the telephone. In-person appointments are available on Tuesday and Saturday afternoons at Treat on Lawson Road in Norwich, Norfolk. Online sessions take place over Zoom and telephone and can be organised flexibly around your existing commitments.

If you're curious about whether coaching is right for you, I warmly invite you to book a free 30-minute introductory call. We'll talk about what brings you to coaching and you can ask any questions you might have.

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© 2023 by Cathy Eden Coaching. All rights reserved.

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