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This month, my blog post is all about making big changes. They're the ones that ask for everything and the ones that follow you until you listen.

If you're sitting with a decision that feels too big, too disruptive or too uncertain, this one's for you.

Link is in my bio ⬆

#lifecoach #actcoaching #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

This month, my blog post is all about making big changes. They're the ones that ask for everything and the ones that follow you until you listen.

If you're sitting with a decision that feels too big, too disruptive or too uncertain, this one's for you.

Link is in my bio ⬆

#lifecoach #actcoaching #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

New room alert! I'm now working from this gorgeous room in Norwich city centre on Mondays.

Perfect for lunchtime appointments if you're working in town and check out that inviting sofa (with optional fluffy blanket if you need extra comfort).

PS. I'm also still at the wonderful @treat.norwich on Tuesdays and coaching via Zoom too.

Contact me directly to book 💙

New room alert! I'm now working from this gorgeous room in Norwich city centre on Mondays.

Perfect for lunchtime appointments if you're working in town and check out that inviting sofa (with optional fluffy blanket if you need extra comfort).

PS. I'm also still at the wonderful @treat.norwich on Tuesdays and coaching via Zoom too.

Contact me directly to book 💙

This isn’t just any old office block. It’s a place called Holland Court and it's kind of a big deal to me.

The building on the left is one of the places I now coach from. The building on the right is @norfolkandwaveneymind, a place I used to attend as a client who was sick, stressed and desperate for a different life.

Many years (and many big changes) later I returned to that Mind office on the right as a peer support worker.

A few more years after that, and now I'm here, in the building on the left, running my own coaching practice and doing work I couldn't have even imagined back then.

My newsletter “The Good Stuff” is out this week. This time it’s about making big decisions that sometimes mean we have to dismantle what we've built because the cost of staying as we are is too dear.

If you'd like free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the page
#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoaching

This isn’t just any old office block. It’s a place called Holland Court and it's kind of a big deal to me.

The building on the left is one of the places I now coach from. The building on the right is @norfolkandwaveneymind, a place I used to attend as a client who was sick, stressed and desperate for a different life.

Many years (and many big changes) later I returned to that Mind office on the right as a peer support worker.

A few more years after that, and now I'm here, in the building on the left, running my own coaching practice and doing work I couldn't have even imagined back then.

My newsletter “The Good Stuff” is out this week. This time it’s about making big decisions that sometimes mean we have to dismantle what we've built because the cost of staying as we are is too dear.

If you'd like free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the page
#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoaching

This month, my blog post is all about my decision to head back to Uni at the ripe age of 49.

In my post, I talk about how new beginnings can be challenging but our capacity to adapt, learn, and grow doesn’t necessarily have to diminish with age. If anything, that capacity is strengthened by experience and by trying new things - even when the outcome is uncertain.

Link is in my bio ⬆

#lifecoach #actcoaching #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

This month, my blog post is all about my decision to head back to Uni at the ripe age of 49.

In my post, I talk about how new beginnings can be challenging but our capacity to adapt, learn, and grow doesn’t necessarily have to diminish with age. If anything, that capacity is strengthened by experience and by trying new things - even when the outcome is uncertain.

Link is in my bio ⬆

#lifecoach #actcoaching #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

My newsletter, 'The Good Stuff,' is out this week. This time, I'm reflecting on my decision to return to Uni to study a PGDip/ MSc in Integrative Counselling and Coaching. It's also about the courage of committing to something when you don't know what the outcome will be.

If you'd like free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the page
#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoaching

My newsletter, 'The Good Stuff,' is out this week. This time, I'm reflecting on my decision to return to Uni to study a PGDip/ MSc in Integrative Counselling and Coaching. It's also about the courage of committing to something when you don't know what the outcome will be.

If you'd like free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the page
#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoaching

It's time to check your batteries.

Read my new blog post to find out how this point in the year is a great time to take a pause and honestly assess how your inner ‘batteries’ are.

I say that by considering your own needs, you're not taking away from other people. You’re actually taking important steps to ensure that you have enough resources to do what matters most.

Link is in my bio ⬆

#lifecoach #actcoaching #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

It's time to check your batteries.

Read my new blog post to find out how this point in the year is a great time to take a pause and honestly assess how your inner ‘batteries’ are.

I say that by considering your own needs, you're not taking away from other people. You’re actually taking important steps to ensure that you have enough resources to do what matters most.

Link is in my bio ⬆

#lifecoach #actcoaching #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

My newsletter, 'The Good Stuff,' is out this week. This time, I'm reflecting on summer burnout, and signposting you towards some handy self-care resources 🌞

If you'd like free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoaching

My newsletter, 'The Good Stuff,' is out this week. This time, I'm reflecting on summer burnout, and signposting you towards some handy self-care resources 🌞

If you'd like free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoaching

What's your magic?

Read my latest blog post to find out how beautiful transformations unfold when people understand what gives them a sense of inner magic.

I say that tuning in to this important sense can help people learn to appreciate themselves and their lives more deeply, change the way they act, and improve their relationships.

Link is in my bio ⬆

#lifecoach #actcoaching #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

What's your magic?

Read my latest blog post to find out how beautiful transformations unfold when people understand what gives them a sense of inner magic.

I say that tuning in to this important sense can help people learn to appreciate themselves and their lives more deeply, change the way they act, and improve their relationships.

Link is in my bio ⬆

#lifecoach #actcoaching #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

My newsletter, 'The Good Stuff,' is out this week. This time, I'm reflecting on my podcast recording with Beverley @findingmagic_cic, and signposting you towards some ✨magical✨ self-coaching resources.

If you'd like free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoaching

My newsletter, 'The Good Stuff,' is out this week. This time, I'm reflecting on my podcast recording with Beverley @findingmagic_cic, and signposting you towards some ✨magical✨ self-coaching resources.

If you'd like free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoaching

✨My episode of "Finding Magic" with the incredible Beverley at @findingmagic_cic is now LIVE! You can find the link to my episode in my bio.✨

In this episode, we talk about what it means to find magic within ourselves and how to uncover hidden sparks of possibility that sometimes get buried under the demands of life.

We also chat about my own experiences of working through difficult times, how I support the people I work with to find hope and fulfilment for themselves, and how I learnt to bring more magic into my life when things were tough.

Bev has created something really beautiful with this podcast series, bringing together a collection of diverse voices to explore where magic lives in our everyday lives. Her background as a performer and facilitator shines through in every moment. It's well worth a listen!

✨My episode of "Finding Magic" with the incredible Beverley at @findingmagic_cic is now LIVE! You can find the link to my episode in my bio.✨

In this episode, we talk about what it means to find magic within ourselves and how to uncover hidden sparks of possibility that sometimes get buried under the demands of life.

We also chat about my own experiences of working through difficult times, how I support the people I work with to find hope and fulfilment for themselves, and how I learnt to bring more magic into my life when things were tough.

Bev has created something really beautiful with this podcast series, bringing together a collection of diverse voices to explore where magic lives in our everyday lives. Her background as a performer and facilitator shines through in every moment. It's well worth a listen!

Really enjoying the new art in my room at @treat.norwich. Thank you Kat Brown for your beautiful pyrography. Very fitting for a room named after the Chinese element Fire 🔥

If you want to see more of her wonderful work, check out her account @kbpyro

Really enjoying the new art in my room at @treat.norwich. Thank you Kat Brown for your beautiful pyrography. Very fitting for a room named after the Chinese element Fire 🔥

If you want to see more of her wonderful work, check out her account @kbpyro

Fellow coaches, I'm delighted to have just completed this excellent training with Tracey Hartshorn @beproudbetruebeyou. It's an important and necessary course for coaches who integrate therapeutic modalities into their work. We explored competence, process, safety, ethics and much, much more. Can't recommend it highly enough 🌟

Fellow coaches, I'm delighted to have just completed this excellent training with Tracey Hartshorn @beproudbetruebeyou. It's an important and necessary course for coaches who integrate therapeutic modalities into their work. We explored competence, process, safety, ethics and much, much more. Can't recommend it highly enough 🌟

Neither here nor there: Why waiting feels so difficult and what we can do about it.

Read my latest blog post to find out why being in "in between" places in life are hard to cope with and how coaching can help.

I say that rather than fighting against uncertainty or trying to force clarity, it is possible to develop a different relationship with these challenging experiences.

Link is in my bio ⬆

Neither here nor there: Why waiting feels so difficult and what we can do about it.

Read my latest blog post to find out why being in "in between" places in life are hard to cope with and how coaching can help.

I say that rather than fighting against uncertainty or trying to force clarity, it is possible to develop a different relationship with these challenging experiences.

Link is in my bio ⬆

My newsletter, 'The Good Stuff,' is out this week. This time, I'm talking about being in limbo, waiting for change, and why that can feel so difficult.

If you'd like some free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

My newsletter, 'The Good Stuff,' is out this week. This time, I'm talking about being in limbo, waiting for change, and why that can feel so difficult.

If you'd like some free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

Now on Substack: If you use the Substack publishing platform, I've started to post my writing there too. Click on the link in my bio to subscribe and whenever I post a blog, it'll be sent straight to your inbox ✒️📓

Now on Substack: If you use the Substack publishing platform, I've started to post my writing there too. Click on the link in my bio to subscribe and whenever I post a blog, it'll be sent straight to your inbox ✒️📓

I've got some charming new plant pals in my room at @treat.norwich . Very happy to welcome them into the space.

I love having greenery around me. The plants love being there too. They seem to thrive in the safe, nurturing energy of the room, just like people do 🪴💖

I've got some charming new plant pals in my room at @treat.norwich . Very happy to welcome them into the space.

I love having greenery around me. The plants love being there too. They seem to thrive in the safe, nurturing energy of the room, just like people do 🪴💖

#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoach

#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoach

Messy mindfulness: How three minutes can change your life for the better.

Read my latest blog post to find out about the magic of imperfect, real world meditation.

I say there's no need for perfect posture, "zen dens", or hours of free time. You can meditate wherever you are, whoever you are and however you are. Messy life, messy thoughts and all.

Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

Messy mindfulness: How three minutes can change your life for the better.

Read my latest blog post to find out about the magic of imperfect, real world meditation.

I say there's no need for perfect posture, "zen dens", or hours of free time. You can meditate wherever you are, whoever you are and however you are. Messy life, messy thoughts and all.

Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

My newsletter, 'The Good Stuff,' is out this week. This time, I'm talking about perfectly imperfect meditation and how 3 minutes can change your life for the better.

If you'd like some free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

My newsletter, 'The Good Stuff,' is out this week. This time, I'm talking about perfectly imperfect meditation and how 3 minutes can change your life for the better.

If you'd like some free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

Found this while going through some old notes and paperwork today.

Looks like I've been interested in understanding people since March 2009 (at least!) 😂.

Don't know what happened to part 1 but this here part 2 is a good read. Can recommend.

Perhaps I'll hang on to it and see how it reads in another 16 years!

Found this while going through some old notes and paperwork today.

Looks like I've been interested in understanding people since March 2009 (at least!) 😂.

Don't know what happened to part 1 but this here part 2 is a good read. Can recommend.

Perhaps I'll hang on to it and see how it reads in another 16 years!

Surface and soul: How we see ourselves v. how others see us.

Read my latest blog post to find out how the gap between our self-image and how others perceive us affects not just how we feel about our selves, but also how we understand our personalities, abilities, and place in the world.

Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

Surface and soul: How we see ourselves v. how others see us.

Read my latest blog post to find out how the gap between our self-image and how others perceive us affects not just how we feel about our selves, but also how we understand our personalities, abilities, and place in the world.

Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

My newsletter, 'The Good Stuff,' is out this week. This time, I'm discussing how we see ourselves, how others see us, and the impact that can have on us.

If you'd like some free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

📸 @feelgoodnorfolk / @nathanneevephoto

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

My newsletter, 'The Good Stuff,' is out this week. This time, I'm discussing how we see ourselves, how others see us, and the impact that can have on us.

If you'd like some free coaching tips and reflections in your inbox this month, head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

📸 @feelgoodnorfolk / @nathanneevephoto

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #norwich #treatnorwich

Hi. If we’ve not met yet, I’m Cathy and I’m an integrative life coach.

I’ve been coaching since 2019 and I use effective, compassionate and practical tools from coaching and therapy to help people take action and move forwards in life.

Integrative coaching combines the guiding, future-focused support of coaching with the opportunity to explore and understand the root causes and patterns that might be holding you back.

By looking at where you’ve been, where you are and where you want to be, we get to know you as the whole person you are, so you can bring about meaningful change.

You might be:
*feeling stuck and unsure of what to do next
*faced with unwanted or unexpected change
*needing help to make plans
*wanting to move beyond struggling and into thriving

I also support people who are finding it hard to adjust to changes in their bodies (like long term health conditions, sudden illness and menopause). I know how isolating and distressing these changes can be because it’s been part of my lived experience too.

I’m a neuro-affirmative, trauma-informed coach and I help people:
*feel safe, listened to and respected.
*build better relationships with themselves and others.
*live a more hopeful and fulfilling life.

Finding the right help can feel like a big challenge. I warmly invite you to book a complimentary introductory session with me to explore whether your situation is a good fit for coaching. We'll get to know each other and discuss the changes you'd like to make.

You can find me at @treat.norwich or online. Link to my website is in my bio ⬆

#norwich #norfolk #lifecoachnorwich #therapeuticcoaching #actcoach

Hi. If we’ve not met yet, I’m Cathy and I’m an integrative life coach.

I’ve been coaching since 2019 and I use effective, compassionate and practical tools from coaching and therapy to help people take action and move forwards in life.

Integrative coaching combines the guiding, future-focused support of coaching with the opportunity to explore and understand the root causes and patterns that might be holding you back.

By looking at where you’ve been, where you are and where you want to be, we get to know you as the whole person you are, so you can bring about meaningful change.

You might be:
*feeling stuck and unsure of what to do next
*faced with unwanted or unexpected change
*needing help to make plans
*wanting to move beyond struggling and into thriving

I also support people who are finding it hard to adjust to changes in their bodies (like long term health conditions, sudden illness and menopause). I know how isolating and distressing these changes can be because it’s been part of my lived experience too.

I’m a neuro-affirmative, trauma-informed coach and I help people:
*feel safe, listened to and respected.
*build better relationships with themselves and others.
*live a more hopeful and fulfilling life.

Finding the right help can feel like a big challenge. I warmly invite you to book a complimentary introductory session with me to explore whether your situation is a good fit for coaching. We'll get to know each other and discuss the changes you'd like to make.

You can find me at @treat.norwich or online. Link to my website is in my bio ⬆

#norwich #norfolk #lifecoachnorwich #therapeuticcoaching #actcoach

Playing around with Reels. Excuse the shaky camera work 😀 📷

A 'day in the life' from a busy morning at @treat.norwich.

Lots of up and down the stairs to meet my amazing clients. What you don't see is all the growth, insight and wisdom I get to witness when we work together 💡A beautiful start to the weekend.

#norwich #lifecoach #therapeuticcoaching

Playing around with Reels. Excuse the shaky camera work 😀 📷

A 'day in the life' from a busy morning at @treat.norwich.

Lots of up and down the stairs to meet my amazing clients. What you don't see is all the growth, insight and wisdom I get to witness when we work together 💡A beautiful start to the weekend.

#norwich #lifecoach #therapeuticcoaching

A good day at work (and at play).

I've been looking back at the awesome photos taken at the @feelgoodnorfolk photoshoot last month. This one really sums up what the day was like for me.

Connection, collaboration, community and fun. My favourite things all wrapped up in one sunny afternoon.

Thank you @feelgoodnorfolk for being the uplifting, life-affirming resource that you are. It really does feel good to be in your company 💛

📸@nathanneevephoto

A good day at work (and at play).

I've been looking back at the awesome photos taken at the @feelgoodnorfolk photoshoot last month. This one really sums up what the day was like for me.

Connection, collaboration, community and fun. My favourite things all wrapped up in one sunny afternoon.

Thank you @feelgoodnorfolk for being the uplifting, life-affirming resource that you are. It really does feel good to be in your company 💛

📸@nathanneevephoto

A very good morning spent with @findingmagic_cic today. Totally ✨ magic ✨ podcast incoming 💖

A very good morning spent with @findingmagic_cic today. Totally ✨ magic ✨ podcast incoming 💖

Absolutely gorgeous photoshoot today with a bunch of fellow @feelgoodnorfolk practitioners at @frittonlake.

Work chats, walking in the woods, lots of laughter AND a healthy dose of spring sunshine. What a great day at work.

Thank you @feelgoodnorfolk 💙🧡☀️🌳📷

Absolutely gorgeous photoshoot today with a bunch of fellow @feelgoodnorfolk practitioners at @frittonlake.

Work chats, walking in the woods, lots of laughter AND a healthy dose of spring sunshine. What a great day at work.

Thank you @feelgoodnorfolk 💙🧡☀️🌳📷

The Great Unfolding: Welcoming imperfect growth this spring 🌳

Read my latest blog post to find out how unhelpful perfectionism might be holding you back. Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

The Great Unfolding: Welcoming imperfect growth this spring 🌳

Read my latest blog post to find out how unhelpful perfectionism might be holding you back. Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

My newsletter 'The Good Stuff' is out this week. This month it's all about how to grow - imperfectly!

It's not too late to sign up if you'd like to receive my monthly coaching and wellbeing newsletter.

Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about how to grow - imperfectly!

It's not too late to sign up if you'd like to receive my monthly coaching and wellbeing newsletter.

Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Saw this today at @arnolfiniarts

I reckon they're some pretty great instructions for life 💚

CONDITIONS FOR PLAY

Let Go & give yourSELF permission

CREATE like no-one is watching you

nothing's wrong

you can relax

Don't Over Think It.

GET YOUR SPACE RIGHT FOR YOU-in your head or an actual space (with or without music, objects, people, indoors, outdoors....)

MAKE mistakes and figure things out

Oh!

What if I did this? What if I change that? What could this look like?

Give yourself time.

go meandering

Follow urges

Do the work you want to do

Tidy or messy - it's up to You

ENJOY THE PROCESS MIX UP IT

TAKE RISKS

EXPLORE ALL ASPECTS OF YOUR PRACTICE. BE REALLY EXPERIMENTAL

Pottering, exploring with no conclusion necessary

FREEDOM TO FAIL, SPACE TO TRY AGAIN

JUST GO FOR IT.

*Artist name not given but they’re a student at UWE

Saw this today at @arnolfiniarts

I reckon they're some pretty great instructions for life 💚

CONDITIONS FOR PLAY

Let Go & give yourSELF permission

CREATE like no-one is watching you

nothing's wrong

you can relax

Don't Over Think It.

GET YOUR SPACE RIGHT FOR YOU-in your head or an actual space (with or without music, objects, people, indoors, outdoors....)

MAKE mistakes and figure things out

Oh!

What if I did this? What if I change that? What could this look like?

Give yourself time.

go meandering

Follow urges

Do the work you want to do

Tidy or messy - it's up to You

ENJOY THE PROCESS MIX UP IT

TAKE RISKS

EXPLORE ALL ASPECTS OF YOUR PRACTICE. BE REALLY EXPERIMENTAL

Pottering, exploring with no conclusion necessary

FREEDOM TO FAIL, SPACE TO TRY AGAIN

JUST GO FOR IT.

*Artist name not given but they’re a student at UWE

Happy World Book Day!

I've read loads of books over the past year. Some to help me better support my clients and some to help me in my own life.

I went through my bookshelves and chose a handful of great books I've read recently. I thought you might like them too.

Have you read any of them? What else do you recommend? New book suggestions always welcome!

❤️Coward by Tim Clare: A profound, thought-provoking and tender book about anxiety and the author’s struggle to understand and overcome it. Tim's writing and humour make this book both relatable and inspiring. It’s a must-read for anyone who has ever felt held back by fear.

🩷 Perimenopause Power by Maisie Hill: A well-researched and accessible read for people who are experiencing or wanting to understand perimenopause. Maisie provides empowering, practical advice and demystifies this sometimes perplexing and difficult phase of life.

🧡Recovery: The Lost Art of Convalescence by Dr Gavin Francis. An exploration of what it means to heal, both physically and emotionally. The author combines his medical knowledge with stories of lived experience to offer a compassionate perspective on rest, resilience and recovery – with or without ongoing symptoms.

💛The Drummer and the Great Mountain by Michael Joseph Ferguson. A beautiful neuroaffirmative book about adult ADHD using a strength-based approach. It explores themes of focus, perseverance, and self-acceptance and is packed with exercises to help the reader reflect on, and work towards living a balanced and fulfilling life.

Happy reading!

#worldbookday #norwich #lifecoach #therapeuticcoach #actcoach

Happy World Book Day!

I've read loads of books over the past year. Some to help me better support my clients and some to help me in my own life.

I went through my bookshelves and chose a handful of great books I've read recently. I thought you might like them too.

Have you read any of them? What else do you recommend? New book suggestions always welcome!

❤️Coward by Tim Clare: A profound, thought-provoking and tender book about anxiety and the author’s struggle to understand and overcome it. Tim's writing and humour make this book both relatable and inspiring. It’s a must-read for anyone who has ever felt held back by fear.

🩷 Perimenopause Power by Maisie Hill: A well-researched and accessible read for people who are experiencing or wanting to understand perimenopause. Maisie provides empowering, practical advice and demystifies this sometimes perplexing and difficult phase of life.

🧡Recovery: The Lost Art of Convalescence by Dr Gavin Francis. An exploration of what it means to heal, both physically and emotionally. The author combines his medical knowledge with stories of lived experience to offer a compassionate perspective on rest, resilience and recovery – with or without ongoing symptoms.

💛The Drummer and the Great Mountain by Michael Joseph Ferguson. A beautiful neuroaffirmative book about adult ADHD using a strength-based approach. It explores themes of focus, perseverance, and self-acceptance and is packed with exercises to help the reader reflect on, and work towards living a balanced and fulfilling life.

Happy reading!

#worldbookday #norwich #lifecoach #therapeuticcoach #actcoach

Thank goodness! Welcoming back the light. I've been waiting for this time when the days feel longer and the spring bulbs start popping up. Grateful for this today 🌞🌷

Thank goodness! Welcoming back the light. I've been waiting for this time when the days feel longer and the spring bulbs start popping up. Grateful for this today 🌞🌷

#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoach

#therapeuticcoaching #lifecoach #norfolk #norwich #treatnorwich #acceptanceandcommitmentherapy #actcoach

The Science of Stuck: Why change feels so hard (and what you can do about it).

Find out by reading my latest blog post. Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

The Science of Stuck: Why change feels so hard (and what you can do about it).

Find out by reading my latest blog post. Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

My newsletter 'The Good Stuff' is out this week. This month it's all about how to work with your brain when change feels like an uphill struggle.

It's not too late to sign up if you'd like to receive my monthly coaching and wellbeing newsletter. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about how to work with your brain when change feels like an uphill struggle.

It's not too late to sign up if you'd like to receive my monthly coaching and wellbeing newsletter. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

#therapeuticcoaching #lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

#therapeuticcoaching #lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Holding hope.

How we can cultivate hope to help us navigate the January blues - and beyond?

Find out by reading my latest blog post. Link is in my bio ⬆

Holding hope.

How we can cultivate hope to help us navigate the January blues - and beyond?

Find out by reading my latest blog post. Link is in my bio ⬆

I met with @feelgoodnorfolk to talk all things resolutions on their podcast last year.

Listen again to find out how gentleness, sustainability and kindness are your friends when it comes to making changes that stick!

Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

I met with @feelgoodnorfolk to talk all things resolutions on their podcast last year.

Listen again to find out how gentleness, sustainability and kindness are your friends when it comes to making changes that stick!

Link is in my bio ⬆

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

My newsletter 'The Good Stuff' is out this week. This month it's all about cultivating and holding on to hope when the January blues hit.

You might be wondering why my yoga bag is featured... but you'll have to read the newsletter to find out why!

It's not too late to sign up if you'd like to receive my monthly coaching and wellbeing newsletter. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about cultivating and holding on to hope when the January blues hit.

You might be wondering why my yoga bag is featured... but you'll have to read the newsletter to find out why!

It's not too late to sign up if you'd like to receive my monthly coaching and wellbeing newsletter. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

5 minute read - How can you approach New Year’s changes with gentleness, sustainability, and kindness? I shared my thoughts about January resolutions with @feelgoodnorfolk. Link is in my bio

5 minute read - How can you approach New Year’s changes with gentleness, sustainability, and kindness? I shared my thoughts about January resolutions with @feelgoodnorfolk. Link is in my bio

Great expectations for this festive season?

My new blog is a guide to help you navigate the month with greater goodwill to all (and especially to yourself). Blog link is in my bio 🎄❄️🎁

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Great expectations for this festive season?

My new blog is a guide to help you navigate the month with greater goodwill to all (and especially to yourself). Blog link is in my bio 🎄❄️🎁

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

This month I’m talking about values and I’m sharing some of mine with you.

I value connection.

Connection matters to me. I need to spend time with people who love and appreciate me for who I am. I need to feel part of things that matter to me.

Connection is at the core of my work as a coach. In coaching, we see how connection can be transformative in helping people feel truly seen, heard, and understood.

In our coaching sessions we get to know each other, we listen and we reflect. I hold a space for you that's safe and judgment-free so you can be there just as you are and know that you're accepted and supported. Our coaching sessions are an environment of mutual trust, empathy, and collaboration.

When we feel connected - to ourselves, each other, or even to something greater - we can use that connection as a resource for growth, healing, and joy from which lasting change can take root and flourish.

If you're seeking deeper connection in your life, whether with yourself or others, let's talk about it together.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

This month I’m talking about values and I’m sharing some of mine with you.

I value connection.

Connection matters to me. I need to spend time with people who love and appreciate me for who I am. I need to feel part of things that matter to me.

Connection is at the core of my work as a coach. In coaching, we see how connection can be transformative in helping people feel truly seen, heard, and understood.

In our coaching sessions we get to know each other, we listen and we reflect. I hold a space for you that's safe and judgment-free so you can be there just as you are and know that you're accepted and supported. Our coaching sessions are an environment of mutual trust, empathy, and collaboration.

When we feel connected - to ourselves, each other, or even to something greater - we can use that connection as a resource for growth, healing, and joy from which lasting change can take root and flourish.

If you're seeking deeper connection in your life, whether with yourself or others, let's talk about it together.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Curious about your own values? Want to work out what matters to you? Head to the link in my bio to download your free values exploration workbook.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich💡⚡

Curious about your own values? Want to work out what matters to you? Head to the link in my bio to download your free values exploration workbook.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich💡⚡

This month I'm talking about values and sharing some of mine with you.

I value authenticity.

I've learnt how to have a voice, and to know and love who I am.

Every day I'm grateful that I get to be my perfectly imperfect self and live the life that I do.

I care deeply about helping the people I work with to cultivate their own sense of authenticity, and have the courage to exist in the world exactly as they are.

So often, we feel pressure to suppress or hide parts of ourselves to fit in or meet others' expectations.

Living authentically means we learn to embrace our complexities, our shadows, and our uniqueness. To be ourselves just as we are.

When we're authentic, we stop performing and create space for vulnerability, self-acceptance, and personal growth. We can then build the meaningful relationships and fulfilling lives we crave.

We can tune into our inner wisdom, honour our emotions, and celebrate all the qualities that make us wonderfully and beautifully who we are.

Becoming your more authentic self isn't easy, but it's infinitely rewarding.
If this is a journey you're ready to embark on, let's walk the path together.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

This month I'm talking about values and sharing some of mine with you.

I value authenticity.

I've learnt how to have a voice, and to know and love who I am.

Every day I'm grateful that I get to be my perfectly imperfect self and live the life that I do.

I care deeply about helping the people I work with to cultivate their own sense of authenticity, and have the courage to exist in the world exactly as they are.

So often, we feel pressure to suppress or hide parts of ourselves to fit in or meet others' expectations.

Living authentically means we learn to embrace our complexities, our shadows, and our uniqueness. To be ourselves just as we are.

When we're authentic, we stop performing and create space for vulnerability, self-acceptance, and personal growth. We can then build the meaningful relationships and fulfilling lives we crave.

We can tune into our inner wisdom, honour our emotions, and celebrate all the qualities that make us wonderfully and beautifully who we are.

Becoming your more authentic self isn't easy, but it's infinitely rewarding.
If this is a journey you're ready to embark on, let's walk the path together.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

Feeling lost or unsatisfied?

Getting to know your values may help you to move forwards. Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

Feeling lost or unsatisfied?

Getting to know your values may help you to move forwards. Blog link is in my bio⚡️💡

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich

This month I’m talking about values and I’m sharing some of mine with you.

I value autonomy. It’s not something I’ve always had.

I’ve often pushed back against systems that didn’t allow for me to ‘have a say’, take a stand or do what I thought was right. As a person with a long term health condition, I haven’t always had the power to make decisions about my body and the care I’ve received.

Autonomy matters to me.

As a coach, I believe in the power of autonomy for the people I support - the freedom for each individual to choose their own path forward. Too often, we allow external pressures and expectations to dictate the course of our lives. But it can be transformative when we make the choice to listen to our inner voice and make decisions that align with our authentic selves.

I empower the people I coach. I don't tell them what to do. I provide a supportive space for self-exploration, where people can discover their personal values and desires. From there, they can chose a path that is uniquely their own.

Autonomy is the foundation for growth, resilience, and living a life of purpose. It's what allows us to become the authors of our own stories.

If this resonates with you, let’s connect and explore how we can work together to expand your sense of freedom and possibility.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

This month I’m talking about values and I’m sharing some of mine with you.

I value autonomy. It’s not something I’ve always had.

I’ve often pushed back against systems that didn’t allow for me to ‘have a say’, take a stand or do what I thought was right. As a person with a long term health condition, I haven’t always had the power to make decisions about my body and the care I’ve received.

Autonomy matters to me.

As a coach, I believe in the power of autonomy for the people I support - the freedom for each individual to choose their own path forward. Too often, we allow external pressures and expectations to dictate the course of our lives. But it can be transformative when we make the choice to listen to our inner voice and make decisions that align with our authentic selves.

I empower the people I coach. I don't tell them what to do. I provide a supportive space for self-exploration, where people can discover their personal values and desires. From there, they can chose a path that is uniquely their own.

Autonomy is the foundation for growth, resilience, and living a life of purpose. It's what allows us to become the authors of our own stories.

If this resonates with you, let’s connect and explore how we can work together to expand your sense of freedom and possibility.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about our personal values and how they direct us towards a more meaningful life.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about our personal values and how they direct us towards a more meaningful life.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

What lights you up? What makes you feel most alive? Where do you long for more freedom, self-expression or meaningful connection?

Over the next few weeks, I’ll be talking about values and how you can uncover your own. I'll also be sharing the core values that guide my work.

Why? Because our values are what we stand for in life. They’re the inner qualities that make us feel at home with ourselves and can guide how we are in the world.

Getting to know what your core values are can also help you live and work with purpose and fulfilment. Our values really do matter!

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

What lights you up? What makes you feel most alive? Where do you long for more freedom, self-expression or meaningful connection?

Over the next few weeks, I’ll be talking about values and how you can uncover your own. I'll also be sharing the core values that guide my work.

Why? Because our values are what we stand for in life. They’re the inner qualities that make us feel at home with ourselves and can guide how we are in the world.

Getting to know what your core values are can also help you live and work with purpose and fulfilment. Our values really do matter!

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

MCAS and me.

Have you heard of MCAS (Mast Cell Activation Disorder)? MCAS is the long term health condition that I've lived with for 30+ years - and will likely live with for the rest of my life.

Alongside therapeutic life coaching, I specialise in coaching people with long term changes in health. Yesterday was MCAS Awareness Day, and although I don't often discuss the details of my own long-term health condition, I'm all about awareness so read on to find out more!

If you don't know about MCAS, this pic describes some of the symptoms which may show up in people with this condition. It's a poorly understood and unpredictable condition that's hard to treat, and it can be truly debilitating.

My experiences of living with this chronic condition and of my subsequent recovery form a key part of my journey as a coach and underpin my work with the people I support.

If you'd like to know more about my experiences - and the story of how I was able to move towards a more satisfying and hopeful life even with ongoing symptoms, there's a link in my bio.

For advice and support, go to @mastcellaction and come see me 💙

#mcas #histamineintolerance #lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

MCAS and me.

Have you heard of MCAS (Mast Cell Activation Disorder)? MCAS is the long term health condition that I've lived with for 30+ years - and will likely live with for the rest of my life.

Alongside therapeutic life coaching, I specialise in coaching people with long term changes in health. Yesterday was MCAS Awareness Day, and although I don't often discuss the details of my own long-term health condition, I'm all about awareness so read on to find out more!

If you don't know about MCAS, this pic describes some of the symptoms which may show up in people with this condition. It's a poorly understood and unpredictable condition that's hard to treat, and it can be truly debilitating.

My experiences of living with this chronic condition and of my subsequent recovery form a key part of my journey as a coach and underpin my work with the people I support.

If you'd like to know more about my experiences - and the story of how I was able to move towards a more satisfying and hopeful life even with ongoing symptoms, there's a link in my bio.

For advice and support, go to @mastcellaction and come see me 💙

#mcas #histamineintolerance #lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about 'glimmers' and how they can help us feel safer and more resilient in tough times.

You'll also find some tips to help you find some gold of your own.

Wearing of sequins is optional but highly recommended.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

My newsletter 'The Good Stuff' is out this week. This month it's all about 'glimmers' and how they can help us feel safer and more resilient in tough times.

You'll also find some tips to help you find some gold of your own.

Wearing of sequins is optional but highly recommended.

It's not too late to sign up if you'd like to receive it too. Just head to my website www.cathyeden.co.uk and subscribe at the bottom of the homepage.

#lifecoach #actcoach #acceptanceandcommitmentherapy #norfolk #treatnorwich #mindfulnesscoach

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